Thai Chicken With Carrots Recipe

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Servings: 2

Ingredients

Cost per serving $2.16 view details

Directions

  1. 1. Mix together 1 1/2 c. water with onions, garlic, ginger root, soy sauce and carrots in a large skillet.
  2. 2. Bring to a boil and cook till the carrots are just about soft.
  3. 3. Strain the solids and return the liquid to the skillet. Save the vegetables.
  4. 4. Add in chicken, cayenne, cinnamon and nutmeg to the liquid. Simmer till the liquid is reduced (about 15 min). Remove and set aside chicken.
  5. 5. Add in cornstarch and water, boil till sauce is thickened.
  6. 6. Add in yogurt to the sauce.
  7. To serve, place the rice on a large platter and flatten the top of the pile of rice. Arrange carrots in a circle around the depression in the rice. The chicken with its sauce is placed in the center of the carrot ring. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 614g
Recipe makes 2 servings
Calories 280  
Calories from Fat 36 13%
Total Fat 4.07g 5%
Saturated Fat 1.98g 8%
Trans Fat 0.03g  
Cholesterol 61mg 20%
Sodium 1558mg 65%
Potassium 1046mg 30%
Total Carbs 34.02g 9%
Dietary Fiber 6.6g 22%
Sugars 14.77g 10%
Protein 27.82g 45%
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