Ten Vegetable Fried Brown Rice Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
23.13g 		chicken stock
147.87g 		spray
0.08g 		garlic
1.85g 		ginger
2.09g 		onion
24.84g 		carrot
9.49g 		bell pepper
10.18g 		broccoli
6.94g 		straw mushrooms
22.75g 		snow peas
12.0g 		peas
4.59g 		pineapple
10.52g 		squash
8.95g 		asparagus
5.92g 		cilantro
0.64g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.84 1.48 0.0 0.12 0.04 0.2 0.09 0.1 0.2 0.87 0.34 0.25 0.06 0.11 0.13 0.01 0.0 5.82 23.28
Total Fat (g) 0.68 0.15 0.06 0.01 0.02 0.02 0.02 0.03 0.03 0.15 0.04 0.02 0.01 0.02 0.01 0.0 0.0 1.25 5.0
Carbohydrates (g) 17.86 0.59 0.02 0.61 0.37 1.88 0.91 0.61 0.46 1.06 0.86 0.66 1.38 0.3 0.23 0.02 0.02 27.84 111.36
Ash (g) 0.35 1.04 0.0 0.03 0.02 0.08 0.09 0.05 0.06 0.22 0.05 0.04 0.02 0.06 0.03 0.01 0.0 2.15 8.6
Calories (kcal) 85.563 10.351 0.594 2.755 1.674 7.949 3.893 3.157 2.359 7.28 5.04 3.719 5.259 1.431 1.184 0.147 0.064 142.417 569.668
Starch (g) n/a n/a n/a n/a n/a 0.0 0.14 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.56
Sucrose (g) 0.2 n/a n/a n/a n/a 0.18 0.34 0.0 0.01 n/a n/a 0.23 0.63 0.0 0.01 n/a n/a 1.6 6.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 0.06 0.2 0.03 n/a n/a 0.01 0.18 0.07 0.04 n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a n/a n/a 0.5 0.05 0.23 0.05 n/a n/a 0.02 0.22 0.08 0.06 n/a n/a 1.22 4.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 144.61 0.0 1.08 1.65 22.66 8.38 9.39 6.2 20.45 10.72 3.62 9.05 8.47 5.52 0.59 0.0 254.78 1019.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.02 0.04 1.25 0.45 0.43 0.12 n/a n/a 0.26 1.04 0.2 0.11 0.01 0.0 4.1 16.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.6 0.4 0.2 0.1 0.1 0.1 0.0 0.0 3.9 15.6
Calcium (mg) 5.319 8.872 0.0 3.346 0.335 4.968 3.133 0.713 3.261 2.275 6.0 1.148 1.367 1.342 1.421 0.427 0.109 44.036 176.144
Iron (mg) 0.34 0.3 0.0 0.03 0.01 0.06 0.03 0.04 0.05 0.33 0.24 0.07 0.03 0.03 0.13 0.01 0.01 1.71 6.84
Magnesium (mg) 33.069 1.479 n/a 0.462 0.9 2.236 1.139 1.222 1.457 1.593 2.76 1.515 1.262 1.521 0.829 0.166 0.049 51.657 206.628
Phosphorus (mg) 77.006 19.223 n/a 2.829 0.711 6.707 3.323 2.647 4.58 13.878 6.12 4.959 0.842 3.4 3.078 0.306 0.043 149.65 598.6
Potassium (mg) 51.569 118.294 n/a 7.413 8.684 29.561 30.381 21.485 21.926 17.745 23.04 11.203 11.465 23.44 11.956 3.321 0.315 391.799 1567.196
Sodium (mg) 1.619 233.631 0.044 0.314 0.272 1.987 6.551 0.407 2.29 87.36 0.48 0.23 0.105 0.179 0.118 0.293 0.011 335.892 1343.568
Zinc (mg) 0.47 0.1 n/a 0.02 0.01 0.03 0.02 0.03 0.03 0.15 0.05 0.06 0.01 0.03 0.03 0.0 0.0 1.04 4.16
Copper (mg) 0.065 0.044 n/a 0.006 0.005 0.015 0.005 0.002 0.003 0.03 0.01 0.008 0.012 0.004 0.011 0.001 0.0 0.221 0.884
Manganese (mg) 0.865 0.074 n/a 0.031 0.005 0.02 0.013 0.011 0.015 0.023 0.029 0.019 0.098 0.016 0.009 0.003 0.001 1.231 4.924
Selenium (mcg) 5.4 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.2 3.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 9.8 39.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.166 0.0 0.248 1586.08 318.809 43.228 0.0 16.8 35.124 6.101 17.893 44.746 43.019 0.075 2112.29 8449.16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 79.276 15.986 2.151 0.0 0.84 1.745 0.316 0.895 2.249 2.148 0.004 105.609 422.436
Beta Carotene (mcg) 0.0 0.0 n/a 0.092 0.0 0.248 786.584 165.361 25.049 0.0 n/a 20.615 3.682 10.736 26.575 25.054 0.039 1064.036 4256.144
Vitamin E (mg) 0.28 0.0 n/a 0.0 0.01 0.0 0.06 0.16 0.05 n/a n/a 0.01 0.0 0.01 0.07 0.02 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.095 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.296 0.0 1.49 24.305 5.193 97.351 n/a n/a 113.728 0.0 190.116 42.023 5.514 0.051 480.067 1920.268
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a n/a 0.04 0.0 n/a 0.01 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.0 0.6 0.1 1.2 0.6 13.0 6.2 0.0 2.6 1.8 5.0 1.5 0.3 0.2 0.0 43.5 174.0
Thiamin (mg) 0.093 0.0 n/a 0.004 0.001 0.01 0.007 0.005 0.005 0.002 0.007 0.012 0.008 0.004 0.008 0.0 0.0 0.167 0.668
Riboflavin (mg) 0.021 0.015 n/a 0.002 0.001 0.005 0.006 0.009 0.008 0.016 0.012 0.006 0.003 0.013 0.008 0.001 0.0 0.125 0.5
Niacin (mg) 1.177 0.754 n/a 0.013 0.016 0.032 0.093 0.1 0.044 0.05 0.06 0.096 0.053 0.044 0.058 0.007 0.0 2.597 10.388
Pantothenic acid (mg) 0.345 0.015 n/a 0.011 0.004 0.025 0.026 0.033 0.04 0.093 0.086 0.005 0.022 0.014 0.016 0.004 n/a 0.738 2.952
Vitamin B-6 (mg) 0.118 0.015 n/a 0.023 0.003 0.032 0.013 0.03 0.012 0.002 0.018 0.008 0.012 0.02 0.005 0.001 0.0 0.312 1.248
Folate (mcg) 4.625 0.0 n/a 0.055 0.23 5.713 1.804 4.684 4.371 8.645 4.8 2.984 1.893 2.595 3.078 0.395 0.003 45.876 183.504
Vitamin B-12 (mcg) 0.0 0.06 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 7.1 n/a n/a 0.4 0.6 1.4 0.8 0.6 1.3 n/a n/a 1.3 0.6 0.6 0.9 0.1 0.0 15.7 62.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.001 0.0 0.002 0.001 0.001 0.002 n/a 0.004 0.002 0.001 0.001 0.002 n/a n/a 0.04 0.16
Threonine (g) 0.067 n/a n/a 0.003 0.001 0.005 0.018 0.004 0.006 n/a 0.012 0.009 0.002 0.003 0.005 n/a n/a 0.135 0.54
Isoleucine (g) 0.079 n/a n/a 0.004 0.001 0.002 0.008 0.002 0.006 n/a 0.019 0.009 0.002 0.004 0.005 n/a n/a 0.14 0.56
Leucine (g) 0.153 n/a n/a 0.006 0.001 0.007 0.009 0.004 0.009 n/a 0.028 0.015 0.002 0.006 0.008 n/a n/a 0.248 0.992
Lysine (g) 0.069 n/a n/a 0.005 0.001 0.007 0.009 0.004 0.01 n/a 0.024 0.015 0.003 0.006 0.006 n/a n/a 0.16 0.64
Methionine (g) 0.042 n/a n/a 0.001 0.0 0.002 0.002 0.001 0.003 n/a 0.001 0.004 0.001 0.002 0.002 n/a n/a 0.061 0.244
Cystine (g) 0.023 n/a n/a 0.001 0.0 0.002 0.008 0.002 0.002 n/a 0.004 0.001 0.001 0.001 0.002 n/a n/a 0.048 0.192
Phenylalanine (g) 0.095 n/a n/a 0.003 0.001 0.005 0.006 0.005 0.008 n/a 0.011 0.009 0.002 0.004 0.005 n/a n/a 0.154 0.616
Tyrosine (g) 0.069 n/a n/a 0.001 0.0 0.002 0.004 0.001 0.003 n/a 0.012 0.005 0.002 0.003 0.003 n/a n/a 0.107 0.428
Valine (g) 0.109 n/a n/a 0.005 0.001 0.005 0.007 0.003 0.009 n/a 0.032 0.011 0.002 0.004 0.007 n/a n/a 0.196 0.784
Arginine (g) 0.139 n/a n/a 0.012 0.001 0.027 0.009 0.004 0.013 n/a 0.016 0.02 0.002 0.004 0.005 n/a n/a 0.252 1.008
Histidine (g) 0.046 n/a n/a 0.002 0.001 0.002 0.004 0.002 0.004 n/a 0.002 0.005 0.001 0.003 0.003 n/a n/a 0.076 0.304
Alanine (g) 0.106 n/a n/a 0.002 0.001 0.005 0.01 0.003 0.007 n/a 0.007 0.011 0.003 0.005 0.007 n/a n/a 0.169 0.676
Aspartic acid (g) 0.171 n/a n/a 0.009 0.004 0.017 0.018 0.029 0.023 n/a 0.028 0.023 0.013 0.013 0.03 n/a n/a 0.377 1.508
Glutamic acid (g) 0.375 n/a n/a 0.015 0.003 0.045 0.035 0.021 0.037 n/a 0.054 0.034 0.008 0.012 0.014 n/a n/a 0.653 2.612
Glycine (g) 0.09 n/a n/a 0.004 0.001 0.005 0.005 0.003 0.006 n/a 0.008 0.008 0.002 0.004 0.005 n/a n/a 0.141 0.564
Proline (g) 0.086 n/a n/a 0.002 0.001 0.005 0.005 0.002 0.008 n/a 0.007 0.008 0.002 0.004 0.004 n/a n/a 0.132 0.528
Serine (g) 0.095 n/a n/a 0.004 0.001 0.005 0.005 0.005 0.008 n/a 0.016 0.008 0.004 0.004 0.007 n/a n/a 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.044 0.009 0.002 0.004 n/a 0.004 0.003 0.003 0.02 0.007 0.003 0.001 0.004 0.002 0.0 0.0 0.241 0.964
Phytosterols (mg) n/a n/a n/a n/a 0.314 n/a n/a n/a n/a n/a n/a n/a 0.631 n/a 1.421 0.032 0.023 2.42 9.68
Monounsaturated Fat (g) 0.245 0.074 0.042 0.0 0.003 n/a 0.001 0.0 0.001 0.002 0.004 0.002 0.001 0.002 0.0 0.002 0.0 0.378 1.512
Polyunsaturated (g) 0.241 0.03 0.007 0.005 0.003 n/a 0.011 0.007 0.003 0.059 0.016 0.009 0.004 0.008 0.003 0.0 0.0 0.406 1.624
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