Ten Vegetable Fried Brown Rice Recipe

• 1/2 c. uncooked brown rice
• 2 1/2 c. chicken stock
•     cooking spray
• 1 Tbsp. chopped garlic
• 1 1/2 Tbsp. chopped fresh ginger
• 1/2 c. finely diced red onion
• 1/3 c. diced and peeled carrot
• 1/3 c. finely diced red bell pepper
• 1/2 c. small broccoli florets
• 1/2 c. sliced straw mushrooms or possibly shiitakes
• 1/3 c. snow peas finely diced
• 1/3 c. fresh or possibly frzn peas
• 1/2 c. diced fresh pineapple
• 1/3 c. diced yellow squash
• 1/3 c. asparagus tips cut 1/2-inch slices
• 3 Tbsp. minced cilantro
• 1 pch grnd white pepper

Directions