Swordfish With Herb Sauce Recipe

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Servings: 2

Ingredients

Cost per serving $1.06 view details

Directions

  1. Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dillweed in a small bowl. Season with salt and pepper. Butter 8 inch square baking dish. Spread each side of swordfish steaks with one Tbsp. herb sauce. Place in prepared dish and refrigerate30 min. Preheat oven to 400 degrees. Pour wine over steaks. Bake till fish is just cooked through, about 17 min. Transfer to plates. Serve, passing remaining herb sauce separately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 2 servings
Calories 443  
Calories from Fat 411 93%
Total Fat 46.53g 58%
Saturated Fat 6.45g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 77mg 2%
Total Carbs 3.11g 1%
Dietary Fiber 0.2g 1%
Sugars 0.8g 1%
Protein 0.27g 0%
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