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Swordfish Baked In Horseradish Sauce Recipe

Name: Swordfish Baked In Horseradish Sauce
Ingredients: 4 x swordfish steaks - (6 to 8 ounce ea); 1/2 c. plain bread crumbs; 1 1/2 c. mayonnaise see * Note; 1/2 c. lowfat sour cream see * Note; 1/2 c. horseradish; 1 dsh Worcestershire sauce

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.64 view details

4 x swordfish steaks - (6 to 8 ounce ea)
1/2 c. plain bread crumbs
1Â 1/2 c. mayonnaise see * Note
1/2 c. lowfat sour cream see * Note
1/2 c. horseradish
1 dsh Worcestershire sauce

Directions

* Note: You may substitute low fat or possibly fat free mayonnaise and lowfat sour cream to reduce calories and fat.
Preheat oven to 400 degrees. Combine mayonnaise, lowfat sour cream, horseradish and Worcestershire sauce in a bowl.
Lay swordfish in a baking dish and cover with horseradish sauce. Sprinkle with bread crumbs and bake in preheated oven at 400 degrees for 20 min. Serve with vegetables.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 740
Calories from Fat 674	91%
Total Fat 76.32g	95%
Saturated Fat 13.16g	53%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 655mg	27%
Potassium 156mg	4%
Total Carbs 14.27g	4%
Dietary Fiber 1.6g	5%
Sugars 4.54g	3%
Protein 2.75g	4%

Swordfish Baked In Horseradish Sauce Recipe

Ingredients