Swedish Meatballs Recipe

Name: Swedish Meatballs
Ingredients: 1 1/2 pound grnd chuck; 1 can chicken broth/stock; 1 can tomato soup; 1 can chicken and rice soup; 1/2 green pepper, minced coarsely; 1/2 med. onion, minced coarsely; Salt and pepper; Healthy pinch of parsley; 1 Tempo Swedish Meatball Mix (or possibly 1/2 c. dry bread crumbs); 1/2 c. lowfat milk

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.93 view details

1 1/2 pound grnd chuck
1 can chicken broth/stock
1 can tomato soup
1 can chicken and rice soup
1/2 green pepper, minced coarsely
1/2 med. onion, minced coarsely
Salt and pepper
Healthy pinch of parsley
1 Tempo Swedish Meatball Mix (or possibly 1/2 c. dry bread crumbs)
1/2 c. lowfat milk

Directions

Mix 3 soups, salt and pepper, in a pan. Heat on stove top till boiling.Mix grnd chuck, Tempo mix (or possibly bread crumbs) and lowfat milk. Form into meatballs and drop into boiling soups. Simmer and cover partially for 1 1/2 to 2 hrs.
If you want you can place boiling soup mix in a slow cooker with meatballs, and partially cover on low heat for the day.
You may also want to add in 1 tbsp flour and 1/4 cup water to mix to thicken it.

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Amount Per Serving	%DV
Serving Size 221g
Recipe makes 8 servings
Calories 282
Calories from Fat 169	60%
Total Fat 18.71g	23%
Saturated Fat 7.06g	28%
Trans Fat 1.05g
Cholesterol 69mg	23%
Sodium 383mg	16%
Potassium 428mg	12%
Total Carbs 7.09g	2%
Dietary Fiber 0.9g	3%
Sugars 4.29g	3%
Protein 20.36g	33%

Swedish Meatballs Recipe

Ingredients