Summertime Barley Salad Recipe

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Ingredients

  • 1 cup pearl barley
  • 1/4 cup sweet black sticky (Thai) rice
  • 1/3 cup extra virgin olive oil
  • 4 cloves garlic crushed and peeled
  • 2 T pine nuts
  • 1 jalapeño chile seeds and ribs removed, minced
  • 15 oz roughly chopped baby spinach
  • 1 1/2 T za’atar
  • 3 medium-large ripe tomatoes, chopped and set in drainer to drain excess watery juice
  • 1 cup chopped scallions
  • Juice of 2 limes
  • 2 T chopped flat leaf parsley
  • 2-4 oz (to taste) diced feta cheese (try to find a good one-I was stuck with a local lousy one and it definitely brought the salad down a bit)
  • 1 cucumber, seeded, peeled, diced
  • 1 sweet bell pepper, diced
  • 1 red onion diced
  • 3 T red wine vinegar
  • 2 T chopped pitted kalamata olives
  • 2 T chopped fresh spearmint
  • Salt and freshly ground black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1323g
Calories 1655  
Calories from Fat 705 43%
Total Fat 80.09g 100%
Saturated Fat 10.99g 44%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 3468mg 99%
Total Carbs 215.74g 58%
Dietary Fiber 47.1g 157%
Sugars 26.97g 18%
Protein 36.19g 58%
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