Summertime Barley Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup sweet black sticky (Thai) rice
1 jalapeño chile seeds and ribs removed, minced
1 1/2 T za’atar
3 medium-large ripe tomatoes, chopped and set in drainer to drain excess watery juice
2-4 oz (to taste) diced feta cheese (try to find a good one-I was stuck with a local lousy one and it definitely brought the salad down a bit)
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
200.0g 		olive oil
72.0g 		garlic
10.44g 		pine nuts
4.34g 		spinach
306.18g 		scallions
96.0g 		lime juice
88.0g 		parsley
2.38g 		cucumber
146.73g 		bell pepper
97.58g 		onion
278.04g 		wine vinegar
15.0g 		kalamata olives
5.63g 		spearmint
1.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.82 0.0 0.66 0.59 8.76 1.76 0.37 0.07 0.87 0.97 2.22 0.01 0.05 0.05 n/a n/a 36.19 36.19
Total Fat (g) 2.32 72.0 0.05 2.96 1.19 0.18 0.06 0.02 0.23 0.29 0.22 0.0 0.54 0.01 n/a n/a 80.09 80.09
Carbohydrates (g) 155.44 0.0 3.45 0.57 11.11 7.05 7.41 0.15 3.17 5.88 20.99 0.04 0.34 0.13 n/a n/a 215.74 215.74
Ash (g) 2.22 0.0 0.16 0.11 5.27 0.78 0.27 0.05 0.53 0.46 0.95 0.03 n/a 0.03 n/a n/a 10.85 10.85
Calories (kcal) 704.0 636.48 15.556 29.175 70.421 30.72 22.0 0.855 17.608 30.25 88.973 2.85 5.912 0.686 n/a n/a 1655.484 1655.484
Starch (g) n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Sucrose (g) n/a n/a n/a 0.15 0.21 n/a 0.42 n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a 2.79 2.79
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.34 n/a 0.53 n/a 0.92 1.89 6.28 n/a n/a n/a n/a n/a 9.97 9.97
Fructose (g) n/a n/a n/a 0.0 0.46 n/a 0.54 n/a 1.1 2.21 5.62 n/a n/a n/a n/a n/a 9.92 9.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 20.18 0.0 6.12 0.1 279.85 86.24 79.9 2.08 141.93 89.98 253.68 14.17 4.58 1.33 n/a n/a 980.13 980.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.6 0.0 0.1 0.16 1.29 2.24 1.49 0.02 2.02 4.1 13.96 0.0 0.0 n/a n/a n/a 26.97 26.97
Galactose (g) n/a n/a n/a 0.0 0.31 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.31 0.31
Dietary Fiber (g) 31.2 0.0 0.2 0.2 6.7 2.5 0.4 0.1 1.0 2.0 2.5 0.0 0.2 0.1 n/a n/a 47.1 47.1
Calcium (mg) 58.0 0.72 18.896 0.694 303.118 69.12 12.32 3.278 20.542 6.831 55.608 0.9 5.067 3.1 n/a n/a 558.194 558.194
Iron (mg) 5.0 0.4 0.18 0.24 8.3 1.42 0.08 0.15 0.32 0.42 0.72 0.07 0.19 0.18 n/a n/a 17.67 17.67
Magnesium (mg) 158.0 0.0 2.61 10.881 241.882 19.2 7.04 1.188 17.608 11.71 25.024 0.6 0.225 0.982 n/a n/a 496.948 496.948
Phosphorus (mg) 442.0 0.0 15.973 24.927 150.028 35.52 12.32 1.378 30.813 25.371 75.071 1.2 0.169 0.935 n/a n/a 815.704 815.704
Potassium (mg) 560.0 0.72 41.864 25.881 1708.484 264.96 102.96 13.158 199.553 205.894 330.868 5.85 0.45 7.136 n/a n/a 3467.777 3467.777
Sodium (mg) 18.0 1.44 1.775 0.087 241.882 15.36 1.76 1.33 2.935 3.903 22.243 1.2 49.544 0.467 n/a n/a 361.926 361.926
Zinc (mg) 4.26 0.0 0.12 0.28 1.62 0.37 0.07 0.03 0.25 0.24 0.36 0.0 0.01 0.02 n/a n/a 7.64 7.64
Copper (mg) 0.84 0.0 0.031 0.057 0.398 0.077 0.026 0.004 0.103 0.02 0.167 0.002 0.014 0.004 n/a n/a 1.741 1.741
Manganese (mg) 2.64 0.0 0.174 0.381 2.756 0.154 0.018 0.004 0.103 0.107 0.222 0.008 n/a 0.017 n/a n/a 6.584 6.584
Selenium (mcg) 75.4 0.0 1.5 0.0 3.1 0.6 0.1 0.0 0.1 0.1 1.4 n/a 0.1 n/a n/a n/a 82.3 82.3
Vitamin A, IU (IU) 44.0 0.0 0.94 1.257 28710.499 957.12 44.0 200.07 105.646 3055.23 2.78 0.0 n/a 63.161 n/a n/a 33184.702 33184.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 0.043 1435.984 48.0 1.76 9.999 5.869 153.201 0.0 0.0 1.07 3.163 n/a n/a 1661.089 1661.089
Beta Carotene (mcg) 26.0 0.0 0.522 0.737 17225.687 574.08 26.4 120.033 45.486 1584.699 2.78 n/a 12.78 n/a n/a n/a 19619.204 19619.204
Vitamin E (mg) 0.04 10.33 0.01 0.4 6.22 0.53 0.19 0.02 0.04 1.54 0.06 n/a 0.09 n/a n/a n/a 19.47 19.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 320.0 0.0 1.67 0.39 37347.836 1091.52 0.0 132.074 23.477 49.766 16.682 n/a 28.713 n/a n/a n/a 39012.129 39012.129
Tocopherol, beta (mg) n/a 0.08 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.6 n/a 0.48 0.55 n/a 0.0 0.01 0.03 0.14 0.0 n/a n/a n/a n/a n/a 1.81 1.81
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.3 0.0 86.0 18.0 26.4 3.2 4.7 124.6 13.3 0.1 0.1 0.2 n/a n/a 279.9 279.9
Thiamin (mg) 0.38 0.0 0.021 0.016 0.245 0.058 0.026 0.002 0.044 0.049 0.111 n/a 0.0 0.001 n/a n/a 0.953 0.953
Riboflavin (mg) 0.22 0.0 0.011 0.01 0.582 0.077 0.018 0.002 0.044 0.088 0.056 n/a 0.0 0.003 n/a n/a 1.11 1.11
Niacin (mg) 9.2 0.0 0.073 0.19 2.204 0.509 0.123 0.031 0.059 0.956 0.361 n/a 0.002 0.015 n/a n/a 13.724 13.724
Pantothenic acid (mg) 0.56 0.0 0.063 0.013 0.214 0.077 0.106 0.01 0.352 0.312 0.278 n/a n/a 0.004 n/a n/a 1.989 1.989
Vitamin B-6 (mg) 0.52 0.0 0.129 0.004 0.612 0.058 0.035 0.002 0.073 0.283 0.361 n/a 0.001 0.002 n/a n/a 2.082 2.082
Folate (mcg) 46.0 0.0 0.313 1.474 593.989 61.44 8.8 3.61 20.542 44.887 63.949 n/a 0.0 1.636 n/a n/a 846.64 846.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 75.6 0.2 2.4 2.4 55.1 5.5 4.5 0.3 8.4 5.5 15.3 n/a 0.5 n/a n/a n/a 175.7 175.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.34 0.0 0.007 0.005 0.122 0.019 0.0 0.001 0.015 0.01 0.028 n/a n/a 0.001 n/a n/a 0.548 0.548
Threonine (g) 0.68 0.0 0.017 0.016 0.367 0.067 0.0 0.003 0.015 0.039 0.056 n/a n/a 0.002 n/a n/a 1.262 1.262
Isoleucine (g) 0.72 0.0 0.023 0.023 0.459 0.077 0.0 0.003 0.015 0.02 0.028 n/a n/a 0.002 n/a n/a 1.369 1.369
Leucine (g) 1.34 0.0 0.032 0.043 0.674 0.106 0.018 0.005 0.044 0.039 0.083 n/a n/a 0.004 n/a n/a 2.387 2.387
Lysine (g) 0.74 0.0 0.028 0.023 0.521 0.086 0.018 0.004 0.044 0.039 0.083 n/a n/a 0.002 n/a n/a 1.589 1.589
Methionine (g) 0.38 0.0 0.008 0.011 0.153 0.019 0.0 0.001 0.015 0.01 0.028 n/a n/a 0.001 n/a n/a 0.626 0.626
Cystine (g) 0.44 0.0 0.007 0.013 0.122 n/a 0.0 0.0 0.015 0.02 0.028 n/a n/a 0.001 n/a n/a 0.645 0.645
Phenylalanine (g) 1.12 0.0 0.019 0.023 0.398 0.058 0.009 0.004 0.044 0.049 0.056 n/a n/a 0.003 n/a n/a 1.78 1.78
Tyrosine (g) 0.56 0.0 0.008 0.022 0.337 0.048 0.0 0.002 0.0 0.01 0.028 n/a n/a 0.002 n/a n/a 1.016 1.016
Valine (g) 0.98 0.0 0.03 0.03 0.49 0.077 0.009 0.004 0.015 0.029 0.056 n/a n/a 0.002 n/a n/a 1.722 1.722
Arginine (g) 1.0 0.0 0.066 0.104 0.49 0.125 0.018 0.003 0.044 0.039 0.306 n/a n/a 0.002 n/a n/a 2.197 2.197
Histidine (g) 0.44 0.0 0.011 0.015 0.184 0.029 0.0 0.001 0.0 0.02 0.028 n/a n/a 0.001 n/a n/a 0.729 0.729
Alanine (g) 0.78 0.0 0.014 0.029 0.429 0.077 0.018 0.005 0.044 0.029 0.056 n/a n/a 0.003 n/a n/a 1.482 1.482
Aspartic acid (g) 1.24 0.0 0.051 0.056 0.735 0.163 0.097 0.007 0.059 0.273 0.195 n/a n/a 0.006 n/a n/a 2.882 2.882
Glutamic acid (g) 5.18 0.0 0.085 0.127 1.041 0.365 0.062 0.006 0.293 0.205 0.5 n/a n/a 0.006 n/a n/a 7.869 7.869
Glycine (g) 0.72 0.0 0.021 0.03 0.398 0.086 0.009 0.004 0.044 0.029 0.056 n/a n/a 0.002 n/a n/a 1.399 1.399
Proline (g) 2.36 0.0 0.01 0.029 0.337 0.115 0.026 0.005 0.015 0.02 0.056 n/a n/a 0.002 n/a n/a 2.975 2.975
Serine (g) 0.84 0.0 0.02 0.036 0.306 0.077 0.035 0.003 0.044 0.049 0.056 n/a n/a 0.002 n/a n/a 1.468 1.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 9.943 0.009 0.212 0.184 0.029 0.009 0.003 0.015 0.029 n/a 0.0 0.071 0.003 n/a n/a 10.987 10.987
Phytosterols (mg) n/a 159.12 n/a 6.112 27.556 n/a n/a 0.119 n/a n/a n/a n/a n/a 0.156 n/a n/a 193.063 193.063
Monounsaturated Fat (g) 0.3 52.531 0.001 0.813 0.031 0.029 0.009 0.007 0.0 0.0 n/a n/a 0.396 0.0 n/a n/a 54.118 54.118
Polyunsaturated (g) 1.12 7.574 0.026 1.477 0.521 0.067 0.018 0.003 0.0 0.068 n/a n/a 0.046 0.006 n/a n/a 10.926 10.926
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