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Summer Vegetable Saute Recipe

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Summer Vegetable Saute
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Ingredients

  • 1 TBS olive oil
  • 1 cup chopped sweet onion (such as Vidalia)
  • 2 cloves of garlic, minced
  • 3 large ears of fresh sweet corn, shucked and kernels removed from ear
  • 1 large or two medium zucchini, diced
  • 1 medium sweet red bell pepper, diced
  • 1- 15oz. can of chopped tomatoes in olive oil and basil
  • 1/4 cup chopped fresh basil
  • salt and pepper, to taste
  • couple of dashes of hot sauce, if desired

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1270g
Calories 487  
Calories from Fat 149 31%
Total Fat 17.05g 21%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 2667mg 76%
Total Carbs 81.58g 22%
Dietary Fiber 16.5g 55%
Sugars 35.68g 24%
Protein 15.8g 25%
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