Chicken And Rice Casserole With Summer Vegetables Recipe

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Servings: 6

Ingredients

Cost per serving $1.56 view details

Directions

  1. Coat the bottom of a large heavy-bottom saucepan with the vegetable oil.
  2. Add in the onion, garlic, red pepper and zucchini to the pan. Cook over low heat, stirring occasionally, till the vegetables are very soft, about 5 min. Add in the chicken and turn the heat up to medium-high. Stir till the chicken is cooked lightly on all sides. Add in the tomatoes, rice, chicken broth and salt. Bring the broth to a boil and then adjust the heat to maintain a slow simmer. Let the casserole simmer till the rice is tender, about 45 min. Stir in the pepper and the parsley and serve.
  3. NOTES : Here's another note.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 6 servings
Calories 272  
Calories from Fat 81 30%
Total Fat 9.1g 11%
Saturated Fat 2.03g 8%
Trans Fat 0.13g  
Cholesterol 39mg 13%
Sodium 428mg 18%
Potassium 540mg 15%
Total Carbs 29.83g 8%
Dietary Fiber 3.1g 10%
Sugars 3.19g 2%
Protein 17.42g 28%
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