Sugarless Fruit Nut Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
39.43g 		raisins
13.75g 		prunes
12.62g 		water
39.5g 		margarine
18.92g 		eggs
16.43g 		vanilla
0.7g 		flour
20.83g 		baking soda
0.77g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.42 0.28 0.0 0.03 2.07 0.0 2.15 0.0 1.98 7.64 45.84
Total Fat (g) 0.06 0.06 0.05 0.0 15.27 1.63 0.0 0.2 0.0 5.87 23.15 138.9
Carbohydrates (g) 29.56 10.89 8.06 0.0 0.13 0.13 0.09 15.9 0.0 2.89 67.65 405.9
Ash (g) 0.69 0.25 0.33 0.04 0.36 0.14 0.0 0.1 0.28 0.47 2.67 16.02
Calories (kcal) 109.226 41.113 30.276 0.0 135.633 23.49 2.016 75.833 0.0 67.815 485.401 2912.406
Starch (g) n/a 0.37 0.64 n/a n/a n/a n/a n/a n/a n/a 1.02 6.12
Sucrose (g) 0.21 0.06 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 13.28 3.82 3.21 n/a n/a 0.03 n/a n/a n/a n/a 20.34 122.04
Fructose (g) 12.6 4.08 1.57 n/a n/a 0.02 n/a n/a n/a n/a 18.27 109.62
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.12 0.0 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.14 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 8.41 2.12 3.9 39.46 3.13 12.46 0.37 2.48 0.0 0.2 72.53 435.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 8.14 4.81 0.0 0.0 0.13 0.09 0.06 0.0 0.53 39.96 239.76
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.6 0.5 0.9 0.0 0.0 0.0 0.0 0.6 0.0 1.0 5.6 33.6
Calcium (mg) 25.236 6.875 5.424 1.185 0.568 8.706 0.077 3.125 0.0 7.992 59.188 355.128
Iron (mg) 0.35 0.26 0.12 0.0 0.01 0.3 0.0 0.97 0.0 0.42 2.43 14.58
Magnesium (mg) 21.293 4.4 5.172 0.395 0.568 1.971 0.084 4.583 0.0 25.688 64.154 384.924
Phosphorus (mg) 24.448 13.888 8.704 0.0 0.946 31.375 0.042 22.5 0.0 49.663 151.565 909.39
Potassium (mg) 274.444 102.988 92.342 0.0 3.405 22.012 1.036 22.292 0.0 68.158 586.676 3520.056
Sodium (mg) 0.394 1.513 0.252 1.58 178.384 22.997 0.063 0.417 209.76 76.378 491.738 2950.428
Zinc (mg) 0.17 0.03 0.06 0.0 0.0 0.18 0.0 0.15 0.0 0.43 1.03 6.18
Copper (mg) 0.142 0.044 0.035 0.004 0.0 0.016 0.0 0.029 0.0 0.146 0.417 2.502
Manganese (mg) 0.118 0.041 0.038 0.0 n/a 0.007 0.002 0.142 0.0 0.221 0.569 3.414
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 5.2 0.0 7.1 0.0 0.9 13.2 79.2
Vitamin A, IU (IU) 58.753 0.0 98.523 0.0 675.514 79.998 0.0 0.0 0.0 0.571 913.359 5480.154
Retinol (mcg) n/a 0.0 0.0 0.0 145.28 22.833 0.0 0.0 0.0 0.0 168.113 1008.678
Vitamin A, RAE (mcg_RAE) 2.76 0.0 4.92 0.0 154.928 22.997 0.0 0.0 0.0 0.0 185.605 1113.63
Beta Carotene (mcg) 35.094 0.0 49.703 0.0 115.392 1.643 0.0 0.0 0.0 0.343 202.174 1213.044
Vitamin E (mg) n/a 0.02 0.05 0.0 1.7 0.16 0.0 0.01 0.0 1.25 3.19 19.14
Vitamin D (IU) n/a n/a n/a 0.0 n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 0.0 18.67 0.0 0.0 54.372 0.0 3.75 0.0 2.398 88.259 529.554
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.08 n/a 0.08 n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.02 0.015 0.006 0.0 0.002 0.011 0.0 0.165 0.0 0.023 0.242 1.452
Riboflavin (mg) 0.024 0.018 0.024 0.0 0.008 0.079 0.001 0.102 0.0 0.023 0.278 1.668
Niacin (mg) 0.635 0.106 0.237 0.0 0.004 0.011 0.003 1.229 0.0 0.537 2.762 16.572
Pantothenic acid (mg) 0.319 0.014 0.053 0.0 0.0 0.237 0.0 0.092 0.0 0.138 0.853 5.118
Vitamin B-6 (mg) 0.099 0.023 0.026 0.0 0.002 0.023 0.0 0.008 0.0 0.034 0.216 1.296
Folate (mcg) 5.915 0.688 0.505 0.0 0.189 7.721 0.0 38.125 0.0 5.708 58.85 353.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.21 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 3.9 1.5 1.3 0.0 2.3 41.2 n/a 2.2 0.0 6.2 58.7 352.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.004 0.007 0.004 n/a n/a 0.028 n/a 0.027 n/a 0.03 0.099 0.594
Threonine (g) 0.016 0.011 0.006 n/a n/a 0.092 n/a 0.058 n/a 0.069 0.252 1.512
Isoleucine (g) 0.02 0.008 0.005 n/a n/a 0.11 n/a 0.075 n/a 0.084 0.303 1.818
Leucine (g) 0.032 0.014 0.009 n/a n/a 0.179 n/a 0.148 n/a 0.156 0.538 3.228
Lysine (g) 0.02 0.011 0.006 n/a n/a 0.149 n/a 0.048 n/a 0.081 0.315 1.89
Methionine (g) 0.008 0.003 0.003 n/a n/a 0.062 n/a 0.038 n/a 0.026 0.139 0.834
Cystine (g) 0.02 0.003 0.001 n/a n/a 0.044 n/a 0.046 n/a 0.033 0.147 0.882
Phenylalanine (g) 0.02 0.019 0.013 n/a n/a 0.112 n/a 0.108 n/a 0.108 0.38 2.28
Tyrosine (g) 0.008 0.001 0.003 n/a n/a 0.082 n/a 0.065 n/a 0.078 0.236 1.416
Valine (g) 0.028 0.011 0.008 n/a n/a 0.141 n/a 0.088 n/a 0.106 0.381 2.286
Arginine (g) 0.024 0.056 0.005 n/a n/a 0.135 n/a 0.088 n/a 0.256 0.563 3.378
Histidine (g) 0.012 0.01 0.004 n/a n/a 0.051 n/a 0.048 n/a 0.055 0.179 1.074
Alanine (g) 0.032 0.015 0.009 n/a n/a 0.122 n/a 0.069 n/a 0.092 0.338 2.028
Aspartic acid (g) 0.087 0.015 0.101 n/a n/a 0.218 n/a 0.092 n/a 0.235 0.748 4.488
Glutamic acid (g) 0.106 0.022 0.014 n/a n/a 0.276 n/a 0.725 n/a 0.505 1.648 9.888
Glycine (g) 0.035 0.011 0.006 n/a n/a 0.071 n/a 0.077 n/a 0.121 0.322 1.932
Proline (g) 0.043 0.034 0.016 n/a n/a 0.084 n/a 0.25 n/a 0.1 0.528 3.168
Serine (g) 0.024 0.01 0.008 n/a n/a 0.159 n/a 0.108 n/a 0.105 0.414 2.484
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a 2.817 n/a n/a n/a n/a n/a 2.817 16.902
Saturated Fat (g) n/a 0.008 0.011 0.0 2.873 0.509 0.0 0.033 0.0 0.788 4.223 25.338
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.007 0.006 0.0 7.355 0.626 0.0 0.019 0.0 3.585 11.597 69.582
Polyunsaturated (g) n/a 0.006 0.008 0.0 4.597 0.223 0.0 0.085 0.0 1.23 6.148 36.888
Advertisement