Spinach Lattice Flan Recipe

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0 votes | 889 views
Servings: 6

Ingredients

Cost per serving $1.52 view details

Directions

  1. 1. Heat the oil in a pan and fry the onion till softened.
  2. 2. Add in the garlic and spinach and cook gently for 10 min, stirring occasionally. Cold slightly then beat in the Large eggs, nutmeg, cheeses and seasoning.
  3. 3. To make the pastry, place the flour in a bowl and rub in the margarine till the mix resembles fine breadcrumbs.
  4. 4. Add in sufficient water to mix to a hard dough then turn onto a floured surface and knead lightly till smooth.
  5. 5. Cut off two thirds of the pastry, roll out thinly and use to line a 23cm
  6. (9 inch) flan dish, leaving the pastry overlapping the side.
  7. 6. Spread the filling proportionately in the pastry case and moisten the pastry edges.
  8. 7. Roll out remaining pastry and cut into 5cm (1/4 inch) strips.
  9. 8. Arrange in a lattice pattern over the filling and press the edges to secure.
  10. 9. Trim off any excess pastry and brush with the egg. Place in a preheated oven 200 C, 400 F, Gas Mark 6 for 45-50 min, till golden brown.
  11. NOTES : A delicious picnic pie served cool or possibly an ideal supper dish with seasonal vegetables or possibly a mixed salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 6 servings
Calories 602  
Calories from Fat 338 56%
Total Fat 38.2g 48%
Saturated Fat 10.16g 41%
Trans Fat 4.34g  
Cholesterol 110mg 37%
Sodium 526mg 22%
Potassium 699mg 20%
Total Carbs 49.39g 13%
Dietary Fiber 8.9g 30%
Sugars 1.86g 1%
Protein 20.54g 33%
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