Spinach Crepes With Cheese Souffle Recipe

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0 votes | 743 views
Servings: 6

Ingredients

Cost per serving $0.57 view details

Directions

  1. Makes crepes (12). In pan heat butter, whisk in flour and cook about 5 minutes. Don't brown. Cold slightly. Beat egg whites with cream of tartar till hard; stir 1/4 into mix in pan; then mix in remaining egg whites. Mix in 1 c. cheese and minced spinach. Arrange crepes on counter. On each place 1 slice ham; gently spoon filling down centre. Loosely fold the two sides of crepe over filling and place seam side down in buttered 13x9 dish. Crepes may be touching but do not overcrowd. Sprinkle with remaining cheese. Bake at 375 for 20-25 minutes till puffy and golden brown. Should be served right out of the oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 273  
Calories from Fat 137 50%
Total Fat 15.42g 19%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 302mg 101%
Sodium 990mg 41%
Potassium 270mg 8%
Total Carbs 20.54g 5%
Dietary Fiber 0.8g 3%
Sugars 4.36g 3%
Protein 13.13g 21%
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