Servings: 4
Ingredients
- 1 Tbsp. Sunflower oil
- 1 x Onion
- 225 gm Mooli or possibly radish
- 400 gm Minced tomatoes
- 400 gm Cannellini beans
- Â Â Seasoning
- 225 gm Frzn spinach
- 1 tsp Grnd cuumin
- 1 Tbsp. Fresh minced thyme
- 100 gm Breadcrumbs
Directions
- Preparation: Chop the onion. Halve the mooli lengthways and slice into semi circles
- 1. Preheat the oven to 200c/400f/gas 6. Heat the oil in a large pan and fry the onion and mooli together for 5 min till softened.
- 2. Add in the tomatoes, cannellini beans, spinach, cumin, and thyme.
- Add in seasoning to taste and simmer for 5 min.
- 3. Transfer the mix to an ovenproof casserole dish, top with breadcrumbs and bake for 25 min till golden brown.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 351g | |
Recipe makes 4 servings | |
Calories 264 | |
Calories from Fat 52 | 20% |
Total Fat 5.91g | 7% |
Saturated Fat 0.87g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 546mg | 23% |
Potassium 853mg | 24% |
Total Carbs 42.56g | 11% |
Dietary Fiber 10.4g | 35% |
Sugars 8.15g | 5% |
Protein 12.04g | 19% |
Advertisement
Advertisement