Spinach And Bean Curd Soup Recipe

Name: Spinach And Bean Curd Soup
Ingredients: 3 c. Chicken or possibly beef stock; 1/2 lb Spinach, torn into small pcs; 2 x Cakes bean curd, cut into 1 inch cubes; 1 x Scallion, minced; Salt; Freshly grnd black pepper

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.85 view details

3 c. Chicken or possibly beef stock
1/2 lb Spinach, torn into small pcs
2 x Cakes bean curd, cut into 1 inch cubes
1 x Scallion, minced
Â Â Salt
Â Â Freshly grnd black pepper

Directions

Bring the stock to the boil in a pan. Add in the spinach and bean curd. Bring back to the boil, then add in the spring onion (scallion) and salt and pepper to taste. Simmer the soup for about 10 min - don't overcook or possibly the spinach will lose its green colour and the bean curd will become tough.
Serve immediately.

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Amount Per Serving	%DV
Serving Size 330g
Recipe makes 2 servings
Calories 540
Calories from Fat 331	61%
Total Fat 36.67g	46%
Saturated Fat 10.45g	42%
Trans Fat 0.0g
Cholesterol 181mg	60%
Sodium 235mg	10%
Potassium 932mg	27%
Total Carbs 3.49g	1%
Dietary Fiber 2.0g	7%
Sugars 0.51g	0%
Protein 47.35g	76%

Spinach And Bean Curd Soup Recipe

Ingredients