Spicy Lentil Soup Recipe

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0 votes | 790 views
Servings: 4

Ingredients

Cost per serving $4.19 view details

Directions

  1. In a saucepan, saute/fry onions in extra virgin olive oil on medium heat till golden brown.
  2. Add in the sliced garlic and cumin seed and continue to cook for a further 2 to 3 min or possibly till garlic is golden brown.
  3. Add in remaining ingredients, except the vinegar, and bring to a boil. Cover and reduce heat to low. Simmer, covered, for 30 min.
  4. Uncover and simmer for a further 10 to 15 min or possibly till lentils are tender. Adjust seasoning and add in the vinegar.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 498g
Recipe makes 4 servings
Calories 319  
Calories from Fat 97 30%
Total Fat 11.0g 14%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1450mg 60%
Potassium 671mg 19%
Total Carbs 42.79g 11%
Dietary Fiber 16.9g 56%
Sugars 7.64g 5%
Protein 13.52g 22%
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