Spicy Lentil Potato Stew Recipe

Name: Spicy Lentil Potato Stew
Ingredients: 1/2 c. Lentils (uncooked); 1 c. Minced carrots; 1/4 c. Minced celery leaves; 3 x Cloves minced garlic; 1/2 tsp Dry basil; 2 c. Tomato juice; 2 med Potatoes (do not peel) (chop into 1/2" cubes); 1/2 c. Minced celery; 1 Tbsp. Chili pwdr (or possibly less); 1/2 tsp Dry oregano; 3/4 c. Water

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.75 view details

1/2 c. Lentils (uncooked)
1 c. Minced carrots
1/4 c. Minced celery leaves
3 x Cloves minced garlic
1/2 tsp Dry basil
2 c. Tomato juice
2 med Potatoes (do not peel) (chop into 1/2" cubes)
1/2 c. Minced celery
1 Tbsp. Chili pwdr (or possibly less)
1/2 tsp Dry oregano
3/4 c. Water

Directions

Throw it all in a large sauce pan, mix it up, and bring it to a boil.
Cover, reduce heat and simmer til veggies are tender (about 45 min).
Hope you like it, Michele

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Amount Per Serving	%DV
Serving Size 316g
Recipe makes 4 servings
Calories 190
Calories from Fat 6	3%
Total Fat 0.73g	1%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 394mg	16%
Potassium 931mg	27%
Total Carbs 37.26g	10%
Dietary Fiber 11.4g	38%
Sugars 6.24g	4%
Protein 9.42g	15%

Spicy Lentil Potato Stew Recipe

Ingredients