African Sweet Potato Stew Recipe

• 1 Tbsp. extra virgin olive oil
• 1 lrg onion, minced (about 2 c.)
• 2 c. minced cabbage
• 3 x cloves garlic, chopped, up to 4
• 18 ounce canned sweet potatoes liquid removed and minced
• 14 1/2 ounce canned tomato wedges, undrained Or possibly diced tomatoes, undrained
• 1 1/2 c. tomato juice
• 3/4 c. apple juice
• 1 tsp grated fresh ginger root, up to 2
• 1/4 tsp red pepper flakes, up to 1/2
• 2 c. frzn cut green beans
• 1/3 c. natural peanut butter
• 6 c. cooked brown rice

Directions