Spicy Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole jalapeno chiles (leave seeds in for a lot of spice, or remove all seeds to make a more mild version)
salt
cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
568.0g 		vinegar
20.0g 		lime juice
40.33g 		onions
28.8g 		cilantro
3.4g 		cherry tomatoes
271.18g 		olive oil
13.5g 		salt
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.15 0.0 0.17 0.53 0.07 2.39 0.0 n/a n/a 20.31 20.31
Total Fat (g) 4.43 0.0 0.03 0.05 0.02 0.54 13.5 n/a n/a 18.57 18.57
Carbohydrates (g) 117.63 0.19 3.4 2.11 0.12 10.63 0.0 n/a n/a 134.08 134.08
Ash (g) 2.73 n/a 0.13 0.23 0.05 1.36 0.0 n/a n/a 4.49 4.49
Calories (kcal) 499.84 4.2 10.083 9.216 0.782 48.812 119.34 n/a n/a 692.273 692.273
Starch (g) 85.77 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 85.77 85.77
Sucrose (g) 9.37 n/a 0.19 n/a n/a 0.0 n/a n/a n/a 9.57 9.57
Glucose (dextrose) (g) 2.16 n/a 0.24 n/a n/a 3.39 n/a n/a n/a 5.79 5.79
Fructose (g) 1.7 n/a 0.25 n/a n/a 3.72 n/a n/a n/a 5.67 5.67
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.97 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.97 0.97
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 426.0 18.76 36.62 25.87 3.14 256.27 0.0 n/a n/a 766.65 766.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.2 0.08 0.68 0.67 0.03 7.13 0.0 n/a n/a 22.79 22.79
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.0 0.2 0.7 0.1 3.3 0.0 n/a n/a 16.2 16.2
Calcium (mg) 22.72 1.4 5.646 20.736 2.278 27.118 0.135 n/a n/a 80.033 80.033
Iron (mg) 2.39 0.04 0.04 0.43 0.06 0.73 0.08 n/a n/a 3.76 3.76
Magnesium (mg) 102.24 1.0 3.226 5.76 0.884 29.83 0.0 n/a n/a 142.94 142.94
Phosphorus (mg) 397.6 1.6 5.646 10.656 1.632 65.083 0.0 n/a n/a 482.217 482.217
Potassium (mg) 1209.84 14.6 47.186 79.488 17.714 642.697 0.135 n/a n/a 2011.66 2011.66
Sodium (mg) 17.04 1.0 0.807 4.608 1.564 13.559 0.27 n/a n/a 38.848 38.848
Zinc (mg) 2.16 0.01 0.03 0.11 0.02 0.46 0.0 n/a n/a 2.79 2.79
Copper (mg) 0.227 0.002 0.012 0.023 0.008 0.163 0.0 n/a n/a 0.435 0.435
Manganese (mg) 0.682 n/a 0.008 0.046 0.015 0.298 0.0 n/a n/a 1.049 1.049
Selenium (mcg) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 4.2 4.2
Vitamin A, IU (IU) 1107.6 n/a 20.165 287.136 229.432 2258.929 0.0 n/a n/a 3903.262 3903.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.8 0.0 0.807 14.4 11.458 113.896 0.0 n/a n/a 197.36 197.36
Beta Carotene (mcg) 278.32 0.0 12.099 172.224 133.62 1217.598 0.0 n/a n/a 1813.861 1813.861
Vitamin E (mg) 0.45 0.0 0.09 0.16 0.09 1.46 1.94 n/a n/a 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 3816.96 0.0 0.0 327.456 29.41 333.551 0.0 n/a n/a 4507.377 4507.377
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.85 n/a 0.0 n/a n/a 0.33 0.11 n/a n/a 1.29 1.29
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.4 0.0 12.1 5.4 0.9 34.4 0.0 n/a n/a 89.2 89.2
Thiamin (mg) 0.454 0.0 0.012 0.017 0.002 0.108 0.0 n/a n/a 0.595 0.595
Riboflavin (mg) 0.398 0.0 0.008 0.023 0.005 0.054 0.0 n/a n/a 0.488 0.488
Niacin (mg) 9.883 0.0 0.056 0.153 0.038 1.6 0.0 n/a n/a 11.73 11.73
Pantothenic acid (mg) 2.045 n/a 0.048 0.023 0.019 0.244 0.0 n/a n/a 2.38 2.38
Vitamin B-6 (mg) 0.966 0.0 0.016 0.017 0.005 0.217 0.0 n/a n/a 1.221 1.221
Folate (mcg) 204.48 0.0 4.033 18.432 2.108 40.677 0.0 n/a n/a 269.73 269.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 136.3 0.0 2.1 1.6 0.4 18.2 0.0 n/a n/a 158.7 158.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.17 n/a 0.0 0.006 n/a 0.027 0.0 n/a n/a 0.203 0.203
Threonine (g) 0.511 n/a 0.0 0.02 n/a 0.081 0.0 n/a n/a 0.613 0.613
Isoleucine (g) 0.511 n/a 0.0 0.023 n/a 0.054 0.0 n/a n/a 0.588 0.588
Leucine (g) 2.045 n/a 0.008 0.032 n/a 0.081 0.0 n/a n/a 2.166 2.166
Lysine (g) 1.534 n/a 0.008 0.026 n/a 0.081 0.0 n/a n/a 1.649 1.649
Methionine (g) 0.398 n/a 0.0 0.006 n/a 0.027 0.0 n/a n/a 0.43 0.43
Cystine (g) 0.284 n/a 0.0 n/a n/a 0.027 0.0 n/a n/a 0.311 0.311
Phenylalanine (g) 0.795 n/a 0.004 0.017 n/a 0.19 0.0 n/a n/a 1.006 1.006
Tyrosine (g) 0.625 n/a 0.0 0.014 n/a 0.027 0.0 n/a n/a 0.666 0.666
Valine (g) 0.795 n/a 0.004 0.023 n/a 0.054 0.0 n/a n/a 0.877 0.877
Arginine (g) 0.682 n/a 0.008 0.037 n/a 0.054 0.0 n/a n/a 0.781 0.781
Histidine (g) 0.454 n/a 0.0 0.009 n/a 0.027 0.0 n/a n/a 0.49 0.49
Alanine (g) 1.363 n/a 0.008 0.023 n/a 0.081 0.0 n/a n/a 1.476 1.476
Aspartic acid (g) 1.193 n/a 0.044 0.049 n/a 0.38 0.0 n/a n/a 1.666 1.666
Glutamic acid (g) 3.294 n/a 0.028 0.109 n/a 1.166 0.0 n/a n/a 4.598 4.598
Glycine (g) 0.625 n/a 0.004 0.026 n/a 0.054 0.0 n/a n/a 0.709 0.709
Proline (g) 2.102 n/a 0.012 0.035 n/a 0.054 0.0 n/a n/a 2.202 2.202
Serine (g) 0.909 n/a 0.016 0.023 n/a 0.081 0.0 n/a n/a 1.029 1.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.0 0.004 0.009 0.0 0.081 1.864 n/a n/a 2.64 2.64
Phytosterols (mg) n/a n/a n/a n/a 0.17 18.983 29.835 n/a n/a 48.988 48.988
Monounsaturated Fat (g) 1.306 0.0 0.004 0.009 0.01 0.081 9.85 n/a n/a 11.26 11.26
Polyunsaturated (g) 2.102 0.0 0.008 0.02 0.001 0.217 1.42 n/a n/a 3.768 3.768
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