South American Pot Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
120.49g 		shortening
1.07g 		mustard
1.25g 		sugar
1.72g 		salt
1.5g 		pepper
0.04g 		vinegar
5.0g 		onions
8.62g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 34.87 0.0 0.05 0.0 0.0 0.0 0.0 0.09 0.0 35.02 420.24
Total Fat (g) 23.1 1.07 0.05 0.0 0.0 0.0 0.0 0.01 0.0 24.22 290.64
Carbohydrates (g) 0.0 0.0 0.07 1.69 0.0 0.03 0.05 0.81 0.0 2.63 31.56
Ash (g) 1.08 0.0 0.05 0.01 1.5 0.0 n/a 0.03 0.01 2.68 32.16
Calories (kcal) 357.84 9.429 0.838 6.533 0.0 0.113 1.05 3.45 0.0 379.253 4551.036
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.0 1.63 n/a n/a n/a 0.09 n/a 1.71 20.52
Glucose (dextrose) (g) n/a n/a 0.01 0.02 n/a n/a n/a 0.17 n/a 0.2 2.4
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.11 n/a 0.13 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.53 0.0 1.03 0.02 0.0 0.0 4.69 7.69 9.87 85.84 1030.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.67 0.0 0.0 0.02 0.37 0.0 2.06 24.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 19.278 0.0 0.725 1.427 0.36 0.193 0.35 1.984 0.296 24.613 295.356
Iron (mg) 2.92 0.0 0.02 0.01 0.0 0.01 0.01 0.02 0.0 2.99 35.88
Magnesium (mg) 22.892 0.0 0.613 0.155 0.015 0.086 0.25 0.863 0.099 24.971 299.652
Phosphorus (mg) 209.644 0.0 1.325 0.069 0.0 0.076 0.4 2.501 0.0 214.015 2568.18
Potassium (mg) 278.32 0.0 1.725 2.286 0.12 0.556 3.65 12.593 0.0 299.25 3591.0
Sodium (mg) 56.628 0.0 14.188 0.481 581.37 0.019 0.25 0.345 0.395 653.676 7844.112
Zinc (mg) 8.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 8.05 96.6
Copper (mg) 0.12 0.0 0.001 0.001 0.0 0.0 0.001 0.003 0.001 0.128 1.536
Manganese (mg) 0.012 n/a 0.005 0.001 0.002 0.002 n/a 0.011 0.0 0.034 0.408
Selenium (mcg) 32.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 33.0 396.0
Vitamin A, IU (IU) 0.0 0.0 0.888 0.0 0.0 0.132 n/a 0.173 0.0 1.192 14.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 0.0 0.007 0.0 0.0 0.0 0.057 0.684
Beta Carotene (mcg) 0.0 0.0 0.363 0.0 0.0 0.069 0.0 0.086 0.0 0.518 6.216
Vitamin E (mg) 0.61 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.0 0.0 0.091 0.0 0.345 0.0 0.661 7.932
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.31 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.34 4.08
Tocopherol, delta (mg) 0.0 0.18 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 8.4
Thiamin (mg) 0.072 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.0 0.081 0.972
Riboflavin (mg) 0.205 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.208 2.496
Niacin (mg) 4.952 0.0 0.007 0.002 0.0 0.001 0.0 0.01 0.0 4.971 59.652
Pantothenic acid (mg) 0.687 0.0 0.004 0.002 0.0 n/a n/a 0.01 0.0 0.703 8.436
Vitamin B-6 (mg) 0.337 0.0 0.001 0.001 0.0 0.0 0.0 0.01 0.0 0.349 4.188
Folate (mcg) 10.844 0.0 0.088 0.017 0.0 0.004 0.0 1.639 0.0 12.592 151.104
Vitamin B-12 (mcg) 2.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.57 30.84
Choline (mg) 132.8 n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.0 133.6 1603.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.229 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.23 2.76
Threonine (g) 1.398 0.0 0.002 n/a 0.0 n/a n/a 0.002 n/a 1.401 16.812
Isoleucine (g) 1.59 0.0 0.002 n/a 0.0 n/a n/a 0.001 n/a 1.593 19.116
Leucine (g) 2.771 0.0 0.004 n/a 0.0 n/a n/a 0.003 n/a 2.777 33.324
Lysine (g) 2.952 0.0 0.003 n/a 0.0 n/a n/a 0.003 n/a 2.959 35.508
Methionine (g) 0.904 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.905 10.86
Cystine (g) 0.446 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.447 5.364
Phenylalanine (g) 1.374 0.0 0.002 n/a 0.0 n/a n/a 0.003 n/a 1.378 16.536
Tyrosine (g) 1.108 0.0 0.002 n/a 0.0 n/a n/a 0.001 n/a 1.111 13.332
Valine (g) 1.735 0.0 0.003 n/a 0.0 n/a n/a 0.002 n/a 1.739 20.868
Arginine (g) 2.253 0.0 0.003 n/a 0.0 n/a n/a 0.009 n/a 2.265 27.18
Histidine (g) 1.108 0.0 0.002 n/a 0.0 n/a n/a 0.001 n/a 1.111 13.332
Alanine (g) 2.121 0.0 0.002 n/a 0.0 n/a n/a 0.002 n/a 2.124 25.488
Aspartic acid (g) 3.181 0.0 0.005 n/a 0.0 n/a n/a 0.008 n/a 3.194 38.328
Glutamic acid (g) 5.241 0.0 0.009 n/a 0.0 n/a n/a 0.022 n/a 5.273 63.276
Glycine (g) 2.121 0.0 0.003 n/a 0.0 n/a n/a 0.003 n/a 2.126 25.512
Proline (g) 1.663 0.0 0.005 n/a 0.0 n/a n/a 0.001 n/a 1.668 20.016
Serine (g) 1.374 0.0 0.003 n/a 0.0 n/a n/a 0.002 n/a 1.378 16.536
Cholesterol (mg) 114.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.461 1373.532
Trans Fat (g) n/a 0.356 0.0 n/a n/a n/a n/a n/a n/a 0.357 4.284
Saturated Fat (g) 9.097 0.248 0.003 0.0 0.0 0.0 0.0 0.003 0.0 9.352 112.224
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 n/a 1.294 n/a 1.334 16.008
Monounsaturated Fat (g) 9.856 0.687 0.033 0.0 0.0 0.0 0.0 0.001 0.0 10.577 126.924
Polyunsaturated (g) 0.855 0.074 0.012 0.0 0.0 0.0 0.0 0.002 0.0 0.944 11.328
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