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South American Pot Roast Recipe

Name: South American Pot Roast
Ingredients: 4 to 4 1/2 pound pot roast; 1 tbsp. shortening; 1 tbsp. dry mustard; 1 1/2 tbsp. brown sugar; 1 tbsp. salt; 1/4 teaspoon pepper; 1/4 c. vinegar; 1 c. sliced onions; 1/2 c. or possibly more water

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.83 view details

4 to 4 1/2 pound pot roast
1 tbsp. shortening
1 tbsp. dry mustard
1 1/2 tbsp. brown sugar
1 tbsp. salt
1/4 teaspoon pepper
1/4 c. vinegar
1 c. sliced onions
1/2 c. or possibly more water

Directions

Brown beef slowly on all sides in preheated kettle or possibly Dutch oven in warm shortening. Allow approximately 30 min for this process. Pour off accumulated fat. Add in all remaining ingredients, cover and bake in oven at 325 degrees till roast reaches fork tender stage (about 2 1/2 hrs). Thicken gravy just before serving.

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Amount Per Serving	%DV
Serving Size 149g
Recipe makes 12 servings
Calories 379
Calories from Fat 218	58%
Total Fat 24.22g	30%
Saturated Fat 9.35g	37%
Trans Fat 0.36g
Cholesterol 114mg	38%
Sodium 654mg	27%
Potassium 299mg	9%
Total Carbs 2.63g	1%
Dietary Fiber 0.2g	1%
Sugars 2.06g	1%
Protein 35.02g	56%

South American Pot Roast Recipe

Ingredients