Servings: 10
Ingredients
- 4-6 chicken breasts, cooked & chunked
- 1 pt. lowfat sour cream
- 1 can green chilies, diced
- Red or possibly green enchilada sauce
- Shredded Cheddar & Jack cheese
- 1 doz. corn tortillas
- Veg. oil
Directions
- Mix cooked chicken, lowfat sour cream to bind (or possibly extra if you like), green chilies together. Saute/fry tortillas in oil to soften and drain on paper towels. Roll chicken mix in the tortillas and lay them in a shallow baking pan. Top with enchilada sauce and cheeses. Bake at 350 degrees for 30 min.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 176g | |
Recipe makes 10 servings | |
Calories 304 | |
Calories from Fat 161 | 53% |
Total Fat 18.19g | 23% |
Saturated Fat 8.43g | 34% |
Trans Fat 0.08g | |
Cholesterol 74mg | 25% |
Sodium 181mg | 8% |
Potassium 347mg | 10% |
Total Carbs 16.7g | 4% |
Dietary Fiber 2.2g | 7% |
Sugars 3.34g | 2% |
Protein 19.0g | 30% |
Advertisement
Advertisement