| 1 lb Flounder fillets |
2 2/3 oz |
$9.99 per pound
|
$1.67 |
| 1/4 c. Flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/4 c. Oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 x Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x Cloves garlic,crushed |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 x Tomatoes, diced |
1/3 tomatoes |
$1.99 per pound
|
$0.22 |
| 1 Tbsp. Minced parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 tsp Crushed red pepper |
0.08 teaspoon |
$3.29 per pound
|
$0.00 |
| 8 c. Boiling water |
1 1/3 cups |
n/a
|
|
| 1Â 1/2 c. Fine dry bread crumbs |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 2 tsp Salt |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/3 c. Minced almonds |
2 2/3 teaspoons |
$4.79 per 6 ounces
|
$0.15 |
| 1/3 c. Sliced stuffed olives |
2 2/3 teaspoons |
n/a
|
|
| Total per Serving |
$2.24 |
| Total Recipe |
$13.43 |
Suggestions?