Slow Pot Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
navy beans
56.7g |
onion
0.75g |
ketchup
20.0g |
sugar
18.33g |
mustard
1.25g |
molasses
7.02g |
water
69.13g |
bacon
9.45g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.66 | 0.01 | 0.35 | 0.02 | 0.05 | 0.0 | 0.0 | 1.1 | 0.0 | 14.19 | 170.28 |
| Total Fat (g) | 0.85 | 0.0 | 0.06 | 0.0 | 0.05 | 0.01 | 0.0 | 4.26 | 0.0 | 5.23 | 62.76 |
| Carbohydrates (g) | 34.44 | 0.07 | 5.03 | 17.98 | 0.07 | 5.25 | 0.0 | 0.06 | 0.0 | 62.9 | 754.8 |
| Ash (g) | 1.88 | 0.0 | 0.73 | 0.08 | 0.05 | 0.23 | 0.07 | 0.24 | 1.5 | 4.78 | 57.36 |
| Calories (kcal) | 191.076 | 0.3 | 19.4 | 69.667 | 0.838 | 20.36 | 0.0 | 43.281 | 0.0 | 344.922 | 4139.064 |
| Starch (g) | 18.65 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 18.66 | 223.92 |
| Sucrose (g) | 1.89 | 0.01 | 0.0 | 17.34 | 0.0 | 2.06 | n/a | n/a | n/a | 21.3 | 255.6 |
| Glucose (dextrose) (g) | 0.12 | 0.01 | 2.35 | 0.25 | 0.01 | 0.84 | n/a | n/a | n/a | 3.57 | 42.84 |
| Fructose (g) | 0.0 | 0.01 | 1.86 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 2.97 | 35.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.86 | 0.67 | 13.83 | 0.25 | 1.03 | 1.54 | 69.06 | 3.8 | 0.0 | 97.03 | 1164.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.2 | 0.03 | 4.55 | 17.79 | 0.01 | 3.9 | 0.0 | 0.0 | 0.0 | 28.48 | 341.76 |
| Galactose (g) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 2.28 |
| Dietary Fiber (g) | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 166.8 |
| Calcium (mg) | 83.348 | 0.173 | 3.6 | 15.217 | 0.725 | 14.393 | 2.074 | 0.567 | 0.36 | 120.455 | 1445.46 |
| Iron (mg) | 3.11 | 0.0 | 0.1 | 0.13 | 0.02 | 0.33 | 0.0 | 0.05 | 0.0 | 3.75 | 45.0 |
| Magnesium (mg) | 99.224 | 0.075 | 3.8 | 1.65 | 0.613 | 16.99 | 0.691 | 1.134 | 0.015 | 124.192 | 1490.304 |
| Phosphorus (mg) | 230.766 | 0.218 | 6.6 | 0.733 | 1.325 | 2.176 | 0.0 | 17.766 | 0.0 | 259.584 | 3115.008 |
| Potassium (mg) | 671.885 | 1.095 | 76.4 | 24.383 | 1.725 | 102.785 | 0.0 | 19.656 | 0.12 | 898.049 | 10776.588 |
| Sodium (mg) | 2.835 | 0.03 | 222.8 | 5.133 | 14.188 | 2.598 | 2.765 | 78.719 | 581.37 | 910.437 | 10925.244 |
| Zinc (mg) | 2.07 | 0.0 | 0.05 | 0.01 | 0.01 | 0.02 | 0.01 | 0.11 | 0.0 | 2.28 | 27.36 |
| Copper (mg) | 0.471 | 0.0 | 0.036 | 0.009 | 0.001 | 0.034 | 0.007 | 0.007 | 0.0 | 0.566 | 6.792 |
| Manganese (mg) | 0.805 | 0.001 | 0.026 | 0.011 | 0.005 | 0.107 | 0.0 | 0.002 | 0.002 | 0.959 | 11.508 |
| Selenium (mcg) | 6.2 | 0.0 | 0.1 | 0.2 | 0.4 | 1.2 | 0.0 | 1.9 | 0.0 | 10.1 | 121.2 |
| Vitamin A, IU (IU) | 0.0 | 0.015 | 186.6 | 0.0 | 0.888 | 0.0 | 0.0 | 3.497 | 0.0 | 190.999 | 2291.988 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 0.0 | 1.04 | 12.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.4 | 0.0 | 0.05 | 0.0 | 0.0 | 1.04 | 0.0 | 10.49 | 125.88 |
| Beta Carotene (mcg) | 0.0 | 0.008 | 112.0 | 0.0 | 0.363 | 0.0 | 0.0 | 0.0 | 0.0 | 112.37 | 1348.44 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.33 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3341.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 3.06 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.14 | 0.0 | 0.03 | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 1.2 | 14.4 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 |
| Vitamin C (mg) | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 37.2 |
| Thiamin (mg) | 0.442 | 0.0 | 0.002 | 0.0 | 0.004 | 0.003 | 0.0 | 0.026 | 0.0 | 0.478 | 5.736 |
| Riboflavin (mg) | 0.091 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.128 | 1.536 |
| Niacin (mg) | 1.242 | 0.001 | 0.286 | 0.02 | 0.007 | 0.065 | 0.0 | 0.362 | 0.0 | 1.983 | 23.796 |
| Pantothenic acid (mg) | 0.42 | 0.001 | 0.01 | 0.024 | 0.004 | 0.056 | 0.0 | 0.049 | 0.0 | 0.563 | 6.756 |
| Vitamin B-6 (mg) | 0.244 | 0.001 | 0.03 | 0.007 | 0.001 | 0.047 | 0.0 | 0.02 | 0.0 | 0.35 | 4.2 |
| Folate (mcg) | 206.385 | 0.143 | 2.0 | 0.183 | 0.088 | 0.0 | 0.0 | 0.189 | 0.0 | 208.987 | 2507.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 49.6 | 0.0 | 2.5 | 0.4 | 0.3 | 0.9 | 0.0 | 4.4 | 0.0 | 58.1 | 697.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | 0.0 | 0.004 | n/a | 0.0 | n/a | n/a | 0.009 | 0.0 | 0.155 | 1.86 |
| Threonine (g) | 0.403 | 0.0 | 0.012 | n/a | 0.002 | n/a | n/a | 0.043 | 0.0 | 0.459 | 5.508 |
| Isoleucine (g) | 0.539 | 0.0 | 0.01 | n/a | 0.002 | n/a | n/a | 0.051 | 0.0 | 0.602 | 7.224 |
| Leucine (g) | 0.975 | 0.0 | 0.016 | n/a | 0.004 | n/a | n/a | 0.085 | 0.0 | 1.08 | 12.96 |
| Lysine (g) | 0.726 | 0.0 | 0.016 | n/a | 0.003 | n/a | n/a | 0.091 | 0.0 | 0.836 | 10.032 |
| Methionine (g) | 0.153 | 0.0 | 0.004 | n/a | 0.001 | n/a | n/a | 0.025 | 0.0 | 0.183 | 2.196 |
| Cystine (g) | 0.108 | 0.0 | 0.004 | n/a | 0.001 | n/a | n/a | 0.012 | 0.0 | 0.125 | 1.5 |
| Phenylalanine (g) | 0.658 | 0.0 | 0.012 | n/a | 0.002 | n/a | n/a | 0.043 | 0.0 | 0.716 | 8.592 |
| Tyrosine (g) | 0.272 | 0.0 | 0.008 | n/a | 0.002 | n/a | n/a | 0.034 | 0.0 | 0.316 | 3.792 |
| Valine (g) | 0.703 | 0.0 | 0.012 | n/a | 0.003 | n/a | n/a | 0.059 | 0.0 | 0.776 | 9.312 |
| Arginine (g) | 0.578 | 0.001 | 0.01 | n/a | 0.003 | n/a | n/a | 0.071 | 0.0 | 0.663 | 7.956 |
| Histidine (g) | 0.289 | 0.0 | 0.008 | n/a | 0.002 | n/a | n/a | 0.042 | 0.0 | 0.34 | 4.08 |
| Alanine (g) | 0.516 | 0.0 | 0.018 | n/a | 0.002 | n/a | n/a | 0.07 | 0.0 | 0.606 | 7.272 |
| Aspartic acid (g) | 1.474 | 0.001 | 0.07 | n/a | 0.005 | n/a | n/a | 0.103 | 0.0 | 1.653 | 19.836 |
| Glutamic acid (g) | 1.758 | 0.002 | 0.22 | n/a | 0.009 | n/a | n/a | 0.162 | 0.0 | 2.151 | 25.812 |
| Glycine (g) | 0.454 | 0.0 | 0.01 | n/a | 0.003 | n/a | n/a | 0.077 | 0.0 | 0.543 | 6.516 |
| Proline (g) | 0.635 | 0.0 | 0.012 | n/a | 0.005 | n/a | n/a | 0.06 | 0.0 | 0.712 | 8.544 |
| Serine (g) | 0.669 | 0.0 | 0.014 | n/a | 0.003 | n/a | n/a | 0.042 | 0.0 | 0.727 | 8.724 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.426 | 0.0 | 6.426 | 77.112 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.008 | 0.0 | 0.003 | 0.001 | 0.0 | 1.417 | 0.0 | 1.526 | 18.312 |
| Phytosterols (mg) | n/a | 0.113 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.513 | 18.156 |
| Monounsaturated Fat (g) | 0.142 | 0.0 | 0.01 | 0.0 | 0.033 | 0.002 | 0.0 | 1.895 | 0.0 | 2.082 | 24.984 |
| Polyunsaturated (g) | 0.799 | 0.0 | 0.026 | 0.0 | 0.012 | 0.004 | 0.0 | 0.475 | 0.0 | 1.316 | 15.792 |