Slow Cooker Cassoulet Recipe

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0 votes | 8007 views
Servings: 10

Ingredients

Cost per serving $1.02 view details
  • 1/2 c. onion, minced
  • 1/2 c. carrots, thinly sliced
  • 1 pound cocktail-sized smoky links smoked sausages
  • 1 (16 ounce.) can Green Giant or possibly Joan of Arc baked style beans, undrained
  • 1 (9 ounce.) pkg. frzn baby lima beans
  • 1 (8 ounce.) pkg. frzn cut green beans
  • 1/2 c. brown sugar, firmly packed
  • 1/2 c. ketchup
  • 1 tbsp. vinegar
  • 1 teaspoon prepared mustard

Directions

  1. Combine all ingredients in slow cooker. Cook on high setting for 1 hour; reduce heat to low setting. Continue to cook for at least 4 hrs or possibly up to 8 hrs.
  2. Makes six 1 c. servings.
  3. OVEN DIRECTIONS: Heat oven to 350 degrees. Combine all ingredients in 3 qt casserole. Cover, bake at 350 degrees for 1 1/2 hrs or possibly till vegetables are tender, stirring once after 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 10 servings
Calories 324  
Calories from Fat 122 38%
Total Fat 13.58g 17%
Saturated Fat 4.82g 19%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 643mg 27%
Potassium 708mg 20%
Total Carbs 37.37g 10%
Dietary Fiber 7.3g 24%
Sugars 16.84g 11%
Protein 13.85g 22%
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