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Skillet Chicken Recipe

Name: Skillet Chicken
Ingredients: 4 chicken thighs, skin removed; 1 tbsp. extra virgin olive oil; Freshly grnd pepper to taste; 1/2 c. minced onion; 2 tomatoes, peeled & minced; 1 1/2 teaspoon curry pwdr; 3 med. red potatoes, sliced 1/4" thick

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.14 view details

4 chicken thighs, skin removed
1 tbsp. extra virgin olive oil
Freshly grnd pepper to taste
1/2 c. minced onion
2 tomatoes, peeled & minced
1 1/2 teaspoon curry pwdr
3 med. red potatoes, sliced 1/4" thick

Directions

Remove skin and most visible fat from chicken thighs and sprinkle with pepper. Heat oil in large, heavy, non-stick skillet; add in chicken and saute/fry about two min per side. Chop onion and tomatoes, adding them to the pan as minced. Stir in curry. Slice potatoes; add in to pan. Cover and cook over low heat 30 min or possibly till chicken and potatoes are done.

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Amount Per Serving	%DV
Serving Size 294g
Recipe makes 4 servings
Calories 258
Calories from Fat 96	37%
Total Fat 10.72g	13%
Saturated Fat 2.54g	10%
Trans Fat 0.1g
Cholesterol 38mg	13%
Sodium 48mg	2%
Potassium 1011mg	29%
Total Carbs 30.16g	8%
Dietary Fiber 4.1g	14%
Sugars 4.15g	3%
Protein 11.68g	19%

Skillet Chicken Recipe

Ingredients