Sirloin Tip Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hickory salt, to taste
Garlic powder, to taste
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin tip roast
226.8g 		salt
0.0g 		garlic
0.0g 		pepper
0.0g 		onions
9.0g 		mushrooms
4.24g 		wine
7.35g 		beef broth
30.0g 		Total Per Serving Total for Recipe
Protein (g) 51.89 n/a n/a n/a 0.1 0.13 0.01 0.34 52.47 419.76
Total Fat (g) 3.88 n/a n/a n/a 0.01 0.01 0.0 0.07 3.97 31.76
Carbohydrates (g) 0.0 n/a n/a n/a 0.84 0.14 0.19 0.01 1.18 9.44
Ash (g) 2.52 n/a n/a n/a 0.03 0.04 0.02 0.32 2.92 23.36
Calories (kcal) 256.278 n/a n/a n/a 3.6 0.934 6.248 2.1 269.159 2153.272
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.06 n/a n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a 0.12 0.01 n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.0 0.8 6.4
Water (g) 172.09 n/a n/a n/a 8.02 3.92 6.36 29.27 219.66 1757.28
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.38 0.07 0.05 0.0 0.5 4.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 11.34 n/a n/a n/a 2.07 0.127 0.588 1.8 15.925 127.4
Iron (mg) 1.81 n/a n/a n/a 0.02 0.02 0.03 0.05 1.94 15.52
Magnesium (mg) 56.699 n/a n/a n/a 0.9 0.382 0.882 0.6 59.463 475.704
Phosphorus (mg) 526.164 n/a n/a n/a 2.61 3.65 1.691 3.9 538.015 4304.12
Potassium (mg) 904.912 n/a n/a n/a 13.14 13.495 9.335 16.2 957.082 7656.656
Sodium (mg) 113.398 n/a n/a n/a 0.36 0.212 0.294 97.8 212.064 1696.512
Zinc (mg) 4.65 n/a n/a n/a 0.02 0.02 0.01 0.0 4.7 37.6
Copper (mg) 0.159 n/a n/a n/a 0.004 0.014 0.001 0.0 0.177 1.416
Manganese (mg) 0.023 n/a n/a n/a 0.012 0.002 0.01 0.003 0.049 0.392
Selenium (mcg) 59.9 n/a n/a n/a 0.0 0.4 0.0 0.2 60.5 484.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.18 0.0 0.147 0.0 0.327 2.616
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.09 0.0 0.074 0.0 0.164 1.312
Vitamin E (mg) 0.18 n/a n/a n/a 0.0 0.0 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.764 n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.36 0.0 0.441 0.0 0.801 6.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 0.8 6.4
Thiamin (mg) 1.474 n/a n/a n/a 0.005 0.003 0.001 0.0 1.483 11.864
Riboflavin (mg) 0.816 n/a n/a n/a 0.003 0.017 0.002 0.006 0.844 6.752
Niacin (mg) 16.284 n/a n/a n/a 0.011 0.153 0.016 0.234 16.698 133.584
Pantothenic acid (mg) 2.041 n/a n/a n/a 0.011 0.064 0.002 0.006 2.124 16.992
Vitamin B-6 (mg) 1.565 n/a n/a n/a 0.011 0.004 0.004 0.003 1.587 12.696
Folate (mcg) 0.0 n/a n/a n/a 1.71 0.679 0.074 0.6 3.063 24.504
Vitamin B-12 (mcg) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.02 1.22 9.76
Choline (mg) 181.2 n/a n/a n/a 0.5 0.7 0.4 0.9 183.8 1470.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.612 n/a n/a n/a 0.001 0.002 n/a n/a 0.615 4.92
Threonine (g) 2.291 n/a n/a n/a 0.002 0.005 n/a n/a 2.297 18.376
Isoleucine (g) 2.449 n/a n/a n/a 0.001 0.003 n/a n/a 2.454 19.632
Leucine (g) 4.264 n/a n/a n/a 0.003 0.005 n/a n/a 4.272 34.176
Lysine (g) 4.627 n/a n/a n/a 0.004 0.005 n/a n/a 4.635 37.08
Methionine (g) 1.429 n/a n/a n/a 0.0 0.001 n/a n/a 1.43 11.44
Cystine (g) 0.59 n/a n/a n/a 0.0 0.0 n/a n/a 0.59 4.72
Phenylalanine (g) 2.155 n/a n/a n/a 0.003 0.004 n/a n/a 2.161 17.288
Tyrosine (g) 2.064 n/a n/a n/a 0.001 0.002 n/a n/a 2.066 16.528
Valine (g) 2.631 n/a n/a n/a 0.002 0.01 n/a n/a 2.642 21.136
Arginine (g) 3.357 n/a n/a n/a 0.009 0.003 n/a n/a 3.369 26.952
Histidine (g) 2.109 n/a n/a n/a 0.001 0.003 n/a n/a 2.113 16.904
Alanine (g) 2.971 n/a n/a n/a 0.002 0.008 n/a n/a 2.981 23.848
Aspartic acid (g) 4.853 n/a n/a n/a 0.008 0.008 n/a n/a 4.87 38.96
Glutamic acid (g) 7.938 n/a n/a n/a 0.023 0.014 n/a n/a 7.976 63.808
Glycine (g) 2.336 n/a n/a n/a 0.003 0.004 n/a n/a 2.343 18.744
Proline (g) 2.109 n/a n/a n/a 0.001 0.003 n/a n/a 2.113 16.904
Serine (g) 2.177 n/a n/a n/a 0.002 0.004 n/a n/a 2.183 17.464
Cholesterol (mg) 140.613 n/a n/a n/a 0.0 0.0 0.0 0.0 140.613 1124.904
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a n/a 0.023 0.184
Saturated Fat (g) 1.179 n/a n/a n/a 0.004 0.002 0.0 0.033 1.218 9.744
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 1.565 n/a n/a n/a 0.001 0.0 0.0 0.027 1.593 12.744
Polyunsaturated (g) 0.726 n/a n/a n/a 0.002 0.006 0.0 0.003 0.736 5.888
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