Simple Spicy Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomatoes
100.0g 		tomatoes paste
8.19g 		bay leaf
1.0g 		herbs
3.55g 		olives
15.0g 		capers
2.15g 		sun
12.5g 		chili
0.67g 		fettuccine pasta
62.5g 		serves
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.78 0.35 0.08 0.03 0.0 0.05 0.63 0.04 8.15 0.93 11.32 45.28
Total Fat (g) 0.02 0.13 0.04 0.08 2.88 15.0 0.02 1.76 0.04 0.94 2.45 23.36 93.44
Carbohydrates (g) 2.31 4.0 1.55 0.75 0.0 0.0 0.11 2.92 0.08 46.67 0.18 58.56 234.24
Ash (g) 0.09 0.81 0.23 0.04 0.07 n/a 0.17 0.46 0.01 0.55 n/a 2.43 9.72
Calories (kcal) 9.9 17.0 6.714 3.13 25.454 132.6 0.495 26.625 0.748 231.875 26.73 481.269 1925.076
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 39.03 n/a 39.05 156.2
Sucrose (g) 0.25 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.58 2.32
Glucose (dextrose) (g) 0.49 1.1 0.47 n/a n/a n/a n/a n/a n/a 0.08 n/a 2.13 8.52
Fructose (g) 0.32 1.27 0.48 n/a n/a n/a n/a n/a n/a 0.07 n/a 2.14 8.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 1.23 n/a 1.25 5.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 94.28 6.02 0.05 0.56 0.0 1.8 6.73 0.5 6.19 3.01 141.2 564.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 2.38 1.0 n/a 0.0 0.0 0.01 n/a 0.01 1.67 0.0 6.11 24.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.0 0.3 0.3 0.0 0.0 0.1 0.7 0.0 2.0 0.0 4.8 19.2
Calcium (mg) 5.693 31.0 2.948 8.34 0.852 0.15 0.86 5.875 0.314 13.125 0.675 69.831 279.324
Iron (mg) 0.05 0.97 0.24 0.43 0.0 0.08 0.04 0.34 0.02 2.06 0.08 4.31 17.24
Magnesium (mg) 2.475 11.0 3.439 1.2 0.071 0.0 0.71 10.125 0.3 33.125 0.81 63.255 253.02
Phosphorus (mg) 7.178 19.0 6.796 1.13 0.852 0.0 0.215 17.375 1.028 118.125 7.223 178.921 715.684
Potassium (mg) 36.135 188.0 83.021 5.29 0.852 0.15 0.86 195.625 2.436 139.375 12.758 664.502 2658.008
Sodium (mg) 0.99 143.0 64.681 0.23 20.448 0.3 63.726 33.25 3.484 3.75 54.338 388.197 1552.788
Zinc (mg) 0.04 0.14 0.05 0.04 0.0 0.0 0.01 0.1 0.01 0.88 0.13 1.4 5.6
Copper (mg) 0.01 0.07 0.03 0.004 0.0 0.0 0.008 0.059 0.001 0.181 0.003 0.366 1.464
Manganese (mg) 0.032 0.08 0.025 0.082 0.0 n/a 0.002 0.059 0.001 0.575 n/a 0.855 3.42
Selenium (mcg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.0 39.5 1.0 41.6 166.4
Vitamin A, IU (IU) 0.495 117.0 124.859 61.85 88.715 n/a 2.967 160.75 2.249 0.0 n/a 558.885 2235.54
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 6.0 6.223 3.09 24.282 0.0 0.151 8.0 0.113 0.0 0.0 47.858 191.432
Beta Carotene (mcg) 0.248 70.0 73.769 n/a 5.609 0.0 1.785 n/a 1.202 0.0 0.0 152.612 610.448
Vitamin E (mg) 0.0 0.68 0.35 n/a 0.08 2.15 0.02 n/a 0.0 0.07 0.01 3.38 13.52
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 2767.0 2355.053 n/a 0.0 0.0 0.0 n/a 7.136 0.0 0.0 5129.188 20516.752
Lutein + zeaxanthin (mcg) 0.99 86.0 0.0 n/a 0.0 0.0 0.0 n/a 0.714 11.25 0.0 98.954 395.816
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.05 0.04 n/a 0.0 n/a n/a n/a n/a 0.55 n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 9.3 1.8 0.5 0.0 0.0 0.1 12.7 0.0 0.0 0.0 26.2 104.8
Thiamin (mg) 0.012 0.05 0.005 0.0 0.0 0.0 0.0 0.024 0.0 0.556 0.024 0.673 2.692
Riboflavin (mg) 0.007 0.06 0.012 0.004 0.001 0.0 0.003 0.048 0.001 0.25 0.01 0.396 1.584
Niacin (mg) 0.03 0.71 0.252 0.02 0.001 0.0 0.014 0.454 0.002 4.488 0.227 6.198 24.792
Pantothenic acid (mg) 0.03 0.12 0.011 n/a 0.004 n/a 0.001 0.06 0.009 0.269 n/a 0.504 2.016
Vitamin B-6 (mg) 0.03 0.11 0.018 0.017 0.0 0.0 0.0 0.04 0.001 0.088 0.003 0.307 1.228
Folate (mcg) 4.703 8.0 0.983 1.8 0.107 0.0 0.495 2.875 0.154 148.125 0.135 167.375 669.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.16
Choline (mg) 1.5 7.0 3.2 n/a 0.7 0.0 0.1 n/a 0.1 9.4 4.0 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.875 0.0 136.875 547.5
Tryptophan (g) 0.002 0.01 0.002 n/a 0.0 n/a n/a 0.005 0.0 0.119 n/a 0.14 0.56
Threonine (g) 0.005 0.04 0.008 n/a 0.001 n/a n/a 0.016 0.002 0.288 n/a 0.36 1.44
Isoleucine (g) 0.002 0.02 0.006 n/a 0.002 n/a n/a 0.015 0.002 0.319 n/a 0.365 1.46
Leucine (g) 0.007 0.03 0.009 n/a 0.003 n/a n/a 0.024 0.003 0.619 n/a 0.695 2.78
Lysine (g) 0.01 0.03 0.01 n/a 0.002 n/a n/a 0.024 0.003 0.188 n/a 0.266 1.064
Methionine (g) 0.0 0.01 0.002 n/a 0.001 n/a n/a 0.005 0.001 0.094 n/a 0.112 0.448
Cystine (g) 0.0 0.01 0.002 n/a 0.0 n/a n/a 0.009 0.0 0.163 n/a 0.184 0.736
Phenylalanine (g) 0.007 0.03 0.01 n/a 0.001 n/a n/a 0.016 0.002 0.419 n/a 0.486 1.944
Tyrosine (g) 0.002 0.02 0.004 n/a 0.001 n/a n/a 0.011 0.001 0.15 n/a 0.19 0.76
Valine (g) 0.005 0.02 0.007 n/a 0.002 n/a n/a 0.016 0.002 0.369 n/a 0.421 1.684
Arginine (g) 0.025 0.02 0.006 n/a 0.001 n/a n/a 0.015 0.002 0.294 n/a 0.363 1.452
Histidine (g) 0.002 0.02 0.005 n/a 0.001 n/a n/a 0.01 0.001 0.188 n/a 0.227 0.908
Alanine (g) 0.005 0.03 0.016 n/a 0.001 n/a n/a 0.018 0.002 0.275 n/a 0.347 1.388
Aspartic acid (g) 0.022 0.16 0.057 n/a 0.002 n/a n/a 0.088 0.004 0.388 n/a 0.721 2.884
Glutamic acid (g) 0.064 0.48 0.156 n/a 0.006 n/a n/a 0.234 0.006 2.875 n/a 3.821 15.284
Glycine (g) 0.007 0.02 0.005 n/a 0.001 n/a n/a 0.016 0.002 0.275 n/a 0.326 1.304
Proline (g) 0.002 0.02 0.007 n/a 0.003 n/a n/a 0.013 0.002 0.981 n/a 1.027 4.108
Serine (g) 0.005 0.03 0.009 n/a 0.002 n/a n/a 0.016 0.002 0.388 n/a 0.451 1.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.113 0.0 4.793 12.538 50.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 0.02 0.008 0.023 1.824 2.072 0.005 0.236 0.016 0.175 0.875 5.263 21.052
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a 1.032 n/a n/a n/a n/a 4.745 18.98
Monounsaturated Fat (g) 0.002 0.02 0.006 0.016 0.746 10.944 0.001 1.083 0.016 0.106 1.16 14.1 56.4
Polyunsaturated (g) 0.005 0.05 0.013 0.023 0.108 1.578 0.006 0.258 0.002 0.35 0.263 2.656 10.624
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