Simple Chickpea Spread Recipe

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1 vote | 1126 views

This is just a simple spread that can be be had at parties, cookouts or anytime. It's easy to make and you can add anything you wish to it red peppers, roasted garlic just like hummus. Your mind is your canvas

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Ingredients

Cost per recipe $2.20 view details

Directions

  1. Drain and rinse chickpeas.
  2. Place in a bowl and mash with a fork.
  3. Fold in remaining ingredients then chill.
  4. Serve with pita bread, crostinis or the cracker of choice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 805g
Calories 943  
Calories from Fat 262 28%
Total Fat 30.01g 38%
Saturated Fat 3.93g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1890mg 79%
Potassium 1281mg 37%
Total Carbs 143.16g 38%
Dietary Fiber 27.0g 90%
Sugars 8.45g 6%
Protein 29.69g 48%
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