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Shish Kabob Marinate Recipe

Name: Shish Kabob Marinate
Ingredients: 3 c. orange juice; 2 tbsp. dry oregano leaves; 1 tbsp. chopped garlic; 1 teaspoon salt; 1/2 c. minced onion; 2 tbsp. coarse grnd pepper; 1 teaspoon meat tenderizer

by CookEatShare Cookbook

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Ingredients

Cost per recipe $3.60 view details

3 c. orange juice
2 tbsp. dry oregano leaves
1 tbsp. chopped garlic
1 teaspoon salt
1/2 c. minced onion
2 tbsp. coarse grnd pepper
1 teaspoon meat tenderizer

Directions

Marinate meat for kabobs several hrs or possibly overnight. Use excess to baste kabobs while grilling or possibly broiling. Good on all meat and seafood.

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Amount Per Recipe	%DV
Recipe Size 853g
Calories 426
Calories from Fat 22	5%
Total Fat 2.63g	3%
Saturated Fat 0.47g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2344mg	98%
Potassium 1885mg	54%
Total Carbs 98.71g	26%
Dietary Fiber 8.8g	29%
Sugars 65.95g	44%
Protein 8.53g	14%

Shish Kabob Marinate Recipe

Ingredients