Seafood A La Ami Over Rice Recipe

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Servings: 4

Ingredients

Cost per serving $10.13 view details
  • 1 c. UNCLE BEN'S® rice, cooked as directed using chicken broth
  • 1 sm. can crab meat
  • 1 pound med. fresh shrimp
  • 1/2 pound fresh bay scallops
  • 1/4 c. green onion, minced
  • 1 sm. yellow onion, minced
  • 2 lg. fresh tomatoes, diced med.
  • 3 c. broccoli flowerets cut in half if lg.
  • 3/4 c. Bertoli extra virgin olive oil
  • 1/4 c. grated cheese
  • 2 c. fresh mushrooms, sliced
  • Salt & pepper to taste
  • Paprika & garlic pwdr to taste

Directions

  1. Introduce the seafood and vegetables by dusting them with the garlic pwdr, salt, pepper and paprika. Set aside. Saute/fry the seafood to perfection in some of the extra virgin olive oil and place in a large bowl. Then saute/fry the vegetables in some of the extra virgin olive oil and then mix them with the seafood to marry the flavors. Arrange the UNCLE BEN'S® Rice on a large serving platter leaving a well in the middle of the rice that will receive the seafood and vegetable combination. Fill the well with your seafood and vegetable combination. Sprinkle with your parsley and grated cheese. More pepper, salt and paprika can also be added now. To serve piping warm, place in the microwave on high for a couple of min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 465g
Recipe makes 4 servings
Calories 338  
Calories from Fat 55 16%
Total Fat 6.23g 8%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 1220mg 51%
Potassium 1095mg 31%
Total Carbs 11.73g 3%
Dietary Fiber 2.9g 10%
Sugars 4.3g 3%
Protein 57.31g 92%
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