Scallops, Fresh Tomatoes & Herbs Recipe

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Ingredients

Cost per recipe $8.86 view details

Directions

  1. In medium bowl toss scallions with lemon juice. Slice fresh mushrooms, lengthwise, through stem, toss with scallops. Peel fresh tomatoes, remove seeds, chop pulp coarsely. Saute 1/2 onion, garlic in 2 tbsp hot oil in frying pan. Then add in parsley, tomatoes, salt, pepper, thyme and oregano. Cover and cook over low heat about 15 min. Uncover and cook 5 min longer. In 3 tbsp oil, in another frying pan, saute remaining onion. Add in scallops and mushrooms and cook over medium to high heat, uncovered, for 10 min. Stir in tomato mix, cook 2 min longer. Serve with rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1205g
Calories 456  
Calories from Fat 222 49%
Total Fat 25.28g 32%
Saturated Fat 3.54g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1231mg 51%
Potassium 2956mg 84%
Total Carbs 53.41g 14%
Dietary Fiber 15.1g 50%
Sugars 30.03g 20%
Protein 16.21g 26%
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