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Savory Baked Chicken Recipe

Name: Savory Baked Chicken
Ingredients: 3/4 c. fine cornflakes; 1 teaspoon chicken seasoning; 1/2 teaspoon crushed savory; 1/2 teaspoon grated lemon; 3/4 c. lowfat milk; 1 teaspoon lemon juice; 2 half breasts; 2 legs

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.66 view details

3/4 c. fine cornflakes
1 teaspoon chicken seasoning
1/2 teaspoon crushed savory
1/2 teaspoon grated lemon
3/4 c. lowfat milk
1 teaspoon lemon juice
2 half breasts
2 legs

Directions

Combine cornflake crumbs, seasoning, savory and lemon rind; mix well. Spread on pie plate. Combine lowfat milk and lemon juice. Dip chicken pcs in liquid mix, then roll in crumbs. Place chicken pcs in shallow pan and bake in 350 degree oven for 1 hour or possibly till tender, turning pcs to brown proportionately. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 246g
Recipe makes 2 servings
Calories 321
Calories from Fat 127	40%
Total Fat 14.05g	18%
Saturated Fat 4.36g	17%
Trans Fat 0.17g
Cholesterol 95mg	32%
Sodium 229mg	10%
Potassium 467mg	13%
Total Carbs 14.18g	4%
Dietary Fiber 0.7g	2%
Sugars 5.52g	4%
Protein 33.16g	53%

Savory Baked Chicken Recipe

Ingredients