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Ingredients
- 3/4 c. sliced okra
- 1 clove garlic (crushed)
- 1 teaspoon 100% corn oil
- Salt to taste
- 1/2 c. minced onions
- 1 c. tomatoes, fresh (canned or possibly whole, crushed)
Directions
- Saute/fry okra, onion and garlic in oil about 5 min over medium heat. Add in tomato and salt to taste. Cover and simmer for 45-50 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 117 | |
| Calories from Fat 43 | 37% |
| Total Fat 4.92g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 632mg | 18% |
| Total Carbs 17.44g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.42g | 5% |
| Protein 3.44g | 6% |
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