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Quick and Easy Recipe
Sauted Cilantro Halibut Recipe
This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.
| Prep time: 10 Minutes | Seafood |
| Cook time: 10 Minutes | Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 60 | 69% |
| Total Fat 6.81g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 204mg | 9% |
| Potassium 50mg | 1% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.19g | 1% |
| Protein 0.39g | 1% |
Ingredients Convert Measures
- 3 garlic cloves, chopped
- 1 tsp ginger, chopped
- 2 tbsp olive oil
- Juice from 1 lemon
- 2 tbsp capers
- 1 lb halibut - cut into 4-6 filets
- 1 tsp brown sugar
- 1 tsp soy sauce
- 1/3 cup dry white wine
- 2 tbsp chopped cilantro
Directions
- Saute garlic and ginger in oil over medium heat
- Increase heat to high and add halibut filets
- Cook each side for 1-2minutes
- Add brown sugar, lemon juice, wine and soy sauce and bring to a boil
- Cover and simmer for 5 minutes
- Remove from heat and add capers and cilantro
January 28, 2008 17:35