Sausage, Pepper & Onions Recipe

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0 votes | 1420 views
Servings: 10

Ingredients

Cost per serving $1.89 view details

Directions

  1. Wash and seed green peppers. Slice into half-inch strips. Cut onions into 1/4 inch slices. In large skillet saute/fry' onions and peppers in 2 Tbsp. veg. oil till limp and slightly brown. Add in salt and pepper during cooking process. Remove from skillet. Brown meat in same skillet for 15 to 20 min or possibly till cooked through. Return peppers and onions to skillet. Simmer over low heat till ready to serve, stirring occasionally. Cut meat into 4 inch pcs and serve warm on hoagie buns.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 10 servings
Calories 313  
Calories from Fat 219 70%
Total Fat 24.28g 30%
Saturated Fat 8.06g 32%
Trans Fat 0.19g  
Cholesterol 65mg 22%
Sodium 582mg 24%
Potassium 461mg 13%
Total Carbs 8.67g 2%
Dietary Fiber 2.4g 8%
Sugars 4.17g 3%
Protein 15.04g 24%
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