Sausage, Cheese And Egg Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		croutons
30.0g 		cheddar cheese
44.0g 		sausage
113.4g 		eggs
32.85g 		milk
122.0g 		mustard
0.63g 		salt
0.5g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 3.57 10.96 17.11 4.13 4.11 0.03 0.0 0.81 40.72 244.32
Total Fat (g) 1.98 14.58 30.08 3.27 1.18 0.03 0.0 2.97 54.09 324.54
Carbohydrates (g) 22.05 0.56 0.0 0.25 6.09 0.03 0.0 3.39 32.38 194.28
Ash (g) 0.75 1.73 2.56 0.28 0.92 0.02 0.5 0.97 7.74 46.44
Calories (kcal) 122.1 177.32 344.731 46.98 51.24 0.419 0.0 42.925 785.715 4714.29
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.04 0.0 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.24
Lactose (g) n/a 0.1 n/a 0.04 6.34 0.0 n/a n/a 6.48 38.88
Maltose (g) n/a 0.07 n/a 0.04 0.0 0.0 n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 16.17 63.75 24.92 109.7 0.52 0.0 42.34 259.05 1554.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.23 0.0 0.25 6.34 0.01 0.0 0.74 7.57 45.42
Galactose (g) n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 22.8 317.24 10.206 17.412 145.18 0.363 0.12 6.06 519.381 3116.286
Iron (mg) 1.22 0.3 1.26 0.6 0.04 0.01 0.0 0.56 3.99 23.94
Magnesium (mg) 9.3 12.32 15.876 3.942 13.42 0.306 0.005 2.02 57.189 343.134
Phosphorus (mg) 34.5 225.28 153.088 62.75 115.9 0.663 0.0 13.13 605.31 3631.86
Potassium (mg) 37.2 43.12 281.228 44.023 183.0 0.863 0.04 31.31 620.784 3724.704
Sodium (mg) 209.4 273.24 721.213 45.995 53.68 7.094 193.79 325.725 1830.137 10980.822
Zinc (mg) 0.27 1.37 2.46 0.36 0.51 0.0 0.0 0.1 5.08 30.48
Copper (mg) 0.048 0.013 0.079 0.033 0.012 0.001 0.0 0.076 0.262 1.572
Manganese (mg) 0.15 0.004 0.011 0.013 0.0 0.003 0.001 0.04 0.222 1.332
Selenium (mcg) 11.3 6.1 0.0 10.4 4.0 0.2 0.0 1.2 33.2 199.2
Vitamin A, IU (IU) 0.0 440.88 85.049 159.996 239.12 0.444 0.0 14.645 940.133 5640.798
Retinol (mcg) 0.0 113.52 12.474 45.666 70.76 0.0 0.0 4.04 246.46 1478.76
Vitamin A, RAE (mcg_RAE) 0.0 116.6 14.742 45.995 70.76 0.025 0.0 4.04 252.161 1512.966
Beta Carotene (mcg) n/a 37.4 12.474 3.285 2.44 0.181 0.0 1.01 56.79 340.74
Vitamin E (mg) n/a 0.13 0.22 0.32 0.01 0.0 0.0 0.41 1.09 6.54
Vitamin D (IU) n/a 5.28 58.967 11.499 63.44 n/a n/a n/a 139.186 835.116
Lycopene (mcg) n/a 0.0 12.474 0.0 0.0 0.0 0.0 0.0 12.474 74.844
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 108.745 0.0 0.113 0.0 0.505 109.362 656.172
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.06 0.16 0.0 0.01 n/a n/a 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.186 0.013 0.318 0.023 0.024 0.002 0.0 0.02 0.586 3.516
Riboflavin (mg) 0.081 0.167 0.136 0.158 0.232 0.0 0.0 0.025 0.799 4.794
Niacin (mg) 1.632 0.035 5.33 0.023 0.11 0.003 0.0 0.212 7.345 44.07
Pantothenic acid (mg) 0.129 0.18 0.76 0.473 0.439 0.002 0.0 0.116 2.099 12.594
Vitamin B-6 (mg) 0.009 0.031 0.352 0.046 0.049 0.0 0.0 0.0 0.487 2.922
Folate (mcg) 39.6 7.92 1.134 15.441 6.1 0.044 0.0 1.01 71.249 427.494
Vitamin B-12 (mcg) 0.0 0.37 0.96 0.42 0.54 0.0 0.0 0.0 2.29 13.74
Choline (mg) n/a 7.3 60.1 82.5 21.6 0.1 0.0 4.9 176.5 1059.0
Folic acid (mcg) 33.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 198.0
Tryptophan (g) 0.042 0.141 0.125 0.056 0.049 0.0 0.0 0.01 0.422 2.532
Threonine (g) 0.102 0.392 0.68 0.184 0.11 0.001 0.0 0.03 1.499 8.994
Isoleucine (g) 0.138 0.682 0.714 0.22 0.232 0.001 0.0 0.04 2.028 12.168
Leucine (g) 0.249 1.052 1.225 0.358 0.464 0.002 0.0 0.066 3.415 20.49
Lysine (g) 0.084 0.911 1.349 0.299 0.354 0.002 0.0 0.045 3.044 18.264
Methionine (g) 0.063 0.286 0.352 0.125 0.098 0.001 0.0 0.015 0.939 5.634
Cystine (g) 0.078 0.057 0.181 0.089 0.146 0.001 0.0 0.01 0.562 3.372
Phenylalanine (g) 0.177 0.576 0.612 0.223 0.207 0.001 0.0 0.035 1.833 10.998
Tyrosine (g) 0.102 0.528 0.465 0.164 0.171 0.001 0.0 0.03 1.461 8.766
Valine (g) 0.153 0.73 0.794 0.283 0.268 0.001 0.0 0.045 2.275 13.65
Arginine (g) 0.129 0.414 1.009 0.269 0.122 0.002 0.0 0.035 1.98 11.88
Histidine (g) 0.078 0.383 0.624 0.102 0.098 0.001 0.0 0.02 1.305 7.83
Alanine (g) 0.117 0.308 1.021 0.243 0.134 0.001 0.0 0.03 1.854 11.124
Aspartic acid (g) 0.159 0.704 1.486 0.437 0.378 0.003 0.0 0.056 3.222 19.332
Glutamic acid (g) 1.206 2.68 2.506 0.552 0.952 0.005 0.0 0.187 8.087 48.522
Glycine (g) 0.126 0.189 1.055 0.141 0.073 0.002 0.0 0.025 1.611 9.666
Proline (g) 0.405 1.236 0.782 0.168 0.439 0.002 0.0 0.071 3.104 18.624
Serine (g) 0.174 0.642 0.646 0.319 0.256 0.001 0.0 0.04 2.079 12.474
Cholesterol (mg) 0.0 46.2 81.647 138.97 6.1 0.0 0.0 0.0 272.916 1637.496
Trans Fat (g) n/a n/a 0.238 n/a n/a 0.0 n/a n/a 0.238 1.428
Saturated Fat (g) 0.453 9.28 9.979 1.018 0.769 0.002 0.0 0.697 22.197 133.182
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.918 4.132 13.392 1.252 0.342 0.016 0.0 0.561 20.612 123.672
Polyunsaturated (g) 0.381 0.414 4.037 0.447 0.049 0.006 0.0 0.722 6.055 36.33
Advertisement