Sausage And Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (16-ounce) tomatoes, undrained
2 x Bay leaves
1 c. Diced or possibly thinly sliced carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lentils
45.36g 		water
189.6g 		salt
1.8g 		pepper
0.21g 		bacon
23.2g 		onion
9.9g 		celery
8.99g 		sausage
90.72g 		Total Per Serving Total for Recipe
Protein (g) 11.7 0.0 0.0 0.02 2.69 0.11 0.06 13.69 28.28 282.8
Total Fat (g) 0.48 0.0 0.0 0.01 10.45 0.01 0.02 24.07 35.03 350.3
Carbohydrates (g) 27.25 0.0 0.0 0.14 0.15 0.92 0.27 0.0 28.73 287.3
Ash (g) 1.21 0.19 1.8 0.01 0.58 0.03 0.07 2.05 5.94 59.4
Calories (kcal) 160.117 0.0 0.0 0.536 106.256 3.96 1.438 275.783 548.09 5480.9
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a 0.1 0.01 n/a 0.77 7.7
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 0.05 n/a 0.24 2.4
Fructose (g) 0.12 n/a n/a n/a n/a 0.13 0.05 n/a 0.3 3.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a 0.0 0.0 n/a 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.72 189.41 0.0 0.02 9.33 8.82 8.58 51.0 271.88 2718.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.0 0.0 0.0 0.0 0.42 0.16 0.0 1.51 15.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.6
Dietary Fiber (g) 13.8 0.0 0.0 0.1 0.0 0.2 0.1 0.0 14.2 142.0
Calcium (mg) 25.401 5.688 0.432 0.918 1.392 2.277 3.596 8.165 47.868 478.68
Iron (mg) 3.42 0.0 0.01 0.06 0.11 0.02 0.02 1.01 4.64 46.4
Magnesium (mg) 55.338 1.896 0.018 0.407 2.784 0.99 0.989 12.701 75.123 751.23
Phosphorus (mg) 204.569 0.0 0.0 0.363 43.616 2.871 2.157 122.469 376.046 3760.46
Potassium (mg) 433.178 0.0 0.144 2.644 48.256 14.454 23.371 224.981 747.028 7470.28
Sodium (mg) 2.722 7.584 697.644 0.092 193.256 0.396 7.191 576.966 1485.852 14858.52
Zinc (mg) 2.17 0.02 0.0 0.0 0.27 0.02 0.01 1.97 4.46 44.6
Copper (mg) 0.236 0.019 0.001 0.002 0.016 0.004 0.004 0.064 0.345 3.45
Manganese (mg) 0.603 0.0 0.002 0.012 0.005 0.013 0.009 0.009 0.652 6.52
Selenium (mcg) 3.8 0.0 0.0 0.0 4.7 0.0 0.0 0.0 8.5 85.0
Vitamin A, IU (IU) 17.69 0.0 0.0 0.628 8.584 0.198 40.361 68.038 135.499 1354.99
Retinol (mcg) 0.0 0.0 0.0 0.0 2.552 0.0 0.0 9.979 12.531 125.31
Vitamin A, RAE (mcg_RAE) 0.907 0.0 0.0 0.032 2.552 0.0 1.978 11.793 17.262 172.62
Beta Carotene (mcg) 10.433 0.0 0.0 0.328 0.0 0.099 24.27 9.979 45.108 451.08
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.06 0.0 0.02 0.17 0.49 4.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 47.173 47.173 471.73
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 9.979 9.992 99.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.431 0.0 0.396 25.439 0.0 26.265 262.65
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.92 n/a n/a 0.01 0.02 0.0 0.0 0.05 1.99 19.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.7 0.3 0.6 3.7 37.0
Thiamin (mg) 0.395 0.0 0.0 0.0 0.065 0.005 0.002 0.254 0.721 7.21
Riboflavin (mg) 0.095 0.0 0.0 0.001 0.026 0.003 0.005 0.109 0.239 2.39
Niacin (mg) 1.184 0.0 0.0 0.002 0.889 0.012 0.029 4.264 6.379 63.79
Pantothenic acid (mg) 0.971 0.0 0.0 n/a 0.121 0.012 0.022 0.608 1.733 17.33
Vitamin B-6 (mg) 0.245 0.0 0.0 0.001 0.049 0.012 0.006 0.281 0.594 5.94
Folate (mcg) 217.27 0.0 0.0 0.021 0.464 1.881 3.236 0.907 223.779 2237.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.77 0.93 9.3
Choline (mg) 43.7 0.0 0.0 0.0 10.8 0.6 0.5 48.1 103.8 1038.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.023 0.001 0.001 0.1 0.125 1.25
Threonine (g) n/a n/a 0.0 n/a 0.104 0.002 0.002 0.544 0.652 6.52
Isoleucine (g) n/a n/a 0.0 n/a 0.125 0.001 0.002 0.572 0.7 7.0
Leucine (g) n/a n/a 0.0 n/a 0.209 0.003 0.003 0.98 1.194 11.94
Lysine (g) n/a n/a 0.0 n/a 0.223 0.004 0.003 1.08 1.309 13.09
Methionine (g) n/a n/a 0.0 n/a 0.06 0.0 0.001 0.281 0.342 3.42
Cystine (g) n/a n/a 0.0 n/a 0.03 0.0 0.0 0.145 0.175 1.75
Phenylalanine (g) n/a n/a 0.0 n/a 0.107 0.003 0.002 0.49 0.601 6.01
Tyrosine (g) n/a n/a 0.0 n/a 0.084 0.001 0.001 0.372 0.457 4.57
Valine (g) n/a n/a 0.0 n/a 0.144 0.002 0.003 0.635 0.784 7.84
Arginine (g) n/a n/a 0.0 n/a 0.174 0.01 0.002 0.807 0.993 9.93
Histidine (g) n/a n/a 0.0 n/a 0.102 0.001 0.001 0.499 0.603 6.03
Alanine (g) n/a n/a 0.0 n/a 0.172 0.002 0.002 0.816 0.992 9.92
Aspartic acid (g) n/a n/a 0.0 n/a 0.253 0.009 0.011 1.188 1.461 14.61
Glutamic acid (g) n/a n/a 0.0 n/a 0.397 0.026 0.008 2.005 2.435 24.35
Glycine (g) n/a n/a 0.0 n/a 0.188 0.003 0.002 0.844 1.036 10.36
Proline (g) n/a n/a 0.0 n/a 0.148 0.001 0.002 0.626 0.777 7.77
Serine (g) n/a n/a 0.0 n/a 0.102 0.002 0.002 0.517 0.623 6.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.776 0.0 0.0 65.317 81.093 810.93
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.191 0.191 1.91
Saturated Fat (g) 0.073 0.0 0.0 0.002 3.478 0.004 0.004 7.983 11.543 115.43
Phytosterols (mg) n/a n/a 0.0 0.193 n/a 1.485 0.539 n/a 2.218 22.18
Monounsaturated Fat (g) 0.086 0.0 0.0 0.002 4.652 0.001 0.003 10.714 15.457 154.57
Polyunsaturated (g) 0.236 0.0 0.0 0.002 1.167 0.002 0.007 3.23 4.644 46.44
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