Sarnapur (Yogurt And Silverbeet Soup) Recipe

Name: Sarnapur (Yogurt And Silverbeet Soup)
Ingredients: 1/2 c. Minced walnut meats; 1 1/4 c. Water; 1/4 c. Rice; 2 c. Minced Silverbeet leaves, packed; 1 1/2 Tbsp. Flour; 3 c. Yogurt; 3 c. Cilantro leaves, minced; 1 c. Mint leves, minced; Salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.67 view details

1/2 c. Minced walnut meats
1Â 1/4 c. Water
1/4 c. Rice
2 c. Minced Silverbeet leaves, packed
1Â 1/2 Tbsp. Flour
3 c. Yogurt
3 c. Cilantro leaves, minced
1 c. Mint leves, minced
Â Â Salt

Directions

In large pan, add in walnuts to water, bring to boil and simmer till slightly tender, about 5 min. Add in rice, cover and simmer till done, about 15 min.
In medium pan, cook silverbeet in 2 c. water till tender, 2-3 min.
Drain well.
In small bowl, stir flour into yogurt till smooth. Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, till thickened, about 1 minute.
Add in yogurt and cooked silverbeet to rice. Stir in cilantro and mint.
Season to taste with salt. Cook 3 min. Serve warm or possibly cool.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 289g
Recipe makes 4 servings
Calories 210
Calories from Fat 90	43%
Total Fat 10.42g	13%
Saturated Fat 4.29g	17%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 93mg	4%
Potassium 383mg	11%
Total Carbs 21.32g	6%
Dietary Fiber 1.0g	3%
Sugars 8.85g	6%
Protein 8.72g	14%

Sarnapur (Yogurt And Silverbeet Soup) Recipe

Ingredients