San Jose Quiche Recipe

Name: San Jose Quiche
Ingredients: Corn chips; 1 pound hamburger; 1 clove chopped garlic; 1 med. green pepper, minced; 1 med. onion, minced; 1/2 can green chili salsa or possibly 1 (8 ounce.) can of tomato sauce; 1 teaspoon each oregano and cumin; 2 teaspoon chili pwdr; 2 c. grated cheddar cheese; 6 Large eggs; 1 1/2 c. lowfat milk

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.05 view details

Corn chips
1 pound hamburger
1 clove chopped garlic
1 med. green pepper, minced
1 med. onion, minced
1/2 can green chili salsa or possibly 1 (8 ounce.) can of tomato sauce
1 teaspoon each oregano and cumin
2 teaspoon chili pwdr
2 c. grated cheddar cheese
6 Large eggs
1 1/2 c. lowfat milk

Directions

Arrange corn chips on bottom of 9 x 13 casserole dish. Cook beef till crumbly. Season with salt and pepper. Add in onion, garlic and green pepper. Cook 5 min. Stir in salsa, oregano, cumin and chili pwdr. Top corn chips with half of meat mix, half of cheese, then repeat with another layer of meat and cheese. Beat, together Large eggs and lowfat milk. Pour over meat and cheese. Sprinkle with more corn chips around the edge. Bake at 350 degrees for 40 min.

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Amount Per Serving	%DV
Serving Size 185g
Recipe makes 10 servings
Calories 274
Calories from Fat 156	57%
Total Fat 17.6g	22%
Saturated Fat 8.7g	35%
Trans Fat 0.31g
Cholesterol 184mg	61%
Sodium 421mg	18%
Potassium 389mg	11%
Total Carbs 7.54g	2%
Dietary Fiber 1.1g	4%
Sugars 3.75g	3%
Protein 21.45g	34%

San Jose Quiche Recipe

Ingredients