Salisbury Steak With Onion Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
4.5g 		onions
52.5g 		soy sauce
8.0g 		sugar
0.35g 		water
59.25g 		beef
113.4g 		salt
1.0g 		pepper
0.09g 		garlic
0.12g 		cornstarch
1.33g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.58 0.5 0.0 0.0 19.7 0.0 0.01 0.02 0.0 0.0 20.81 124.86
Total Fat (g) 4.5 0.05 0.0 0.0 0.0 19.36 0.0 0.0 0.0 0.0 0.0 23.92 143.52
Carbohydrates (g) 0.0 4.9 0.61 0.35 0.0 0.0 0.0 0.06 0.08 1.22 0.0 7.22 43.32
Ash (g) 0.0 0.18 1.22 0.0 0.06 0.98 1.0 0.0 0.0 0.0 0.01 3.46 20.76
Calories (kcal) 39.78 21.0 4.24 1.355 0.0 258.548 0.0 0.225 0.387 5.08 0.0 330.615 1983.69
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a 1.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 6.18
Fructose (g) n/a 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.78 5.66 0.0 59.19 74.63 0.0 0.01 0.01 0.11 9.87 196.26 1177.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.23 0.14 0.35 0.0 n/a 0.0 0.0 0.03 0.0 0.0 2.74 16.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.0 12.075 1.52 0.004 1.778 7.938 0.24 0.386 0.093 0.027 0.296 24.356 146.136
Iron (mg) 0.0 0.11 0.15 0.0 0.0 1.92 0.0 0.03 0.0 0.01 0.0 2.22 13.32
Magnesium (mg) 0.0 5.25 3.44 0.0 0.593 19.278 0.01 0.171 0.068 0.04 0.099 28.948 173.688
Phosphorus (mg) 0.0 15.225 10.0 0.0 0.0 138.346 0.0 0.153 0.487 0.173 0.0 164.384 986.304
Potassium (mg) 0.0 76.65 17.36 0.007 0.0 278.96 0.08 1.112 1.285 0.04 0.0 375.494 2252.964
Sodium (mg) 0.0 2.1 450.96 0.0 2.37 64.637 387.58 0.039 0.03 0.12 0.395 908.231 5449.386
Zinc (mg) 0.0 0.09 0.04 0.0 0.01 4.07 0.0 0.0 0.0 0.0 0.0 4.22 25.32
Copper (mg) 0.0 0.021 0.008 0.0 0.006 0.068 0.0 0.001 0.0 0.001 0.001 0.106 0.636
Manganese (mg) n/a 0.068 0.034 0.0 0.0 0.023 0.001 0.005 0.001 0.001 0.0 0.132 0.792
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 1.05 0.0 0.0 0.0 0.0 0.0 0.264 0.0 0.0 0.0 1.314 7.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.013 0.078
Beta Carotene (mcg) 0.0 0.525 0.0 0.0 0.0 n/a 0.0 0.138 0.0 0.0 0.0 0.663 3.978
Vitamin E (mg) 0.71 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.181 0.0 0.0 0.0 2.281 13.686
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.72 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.72 4.32
Tocopherol, delta (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) 0.0 0.026 0.002 0.0 0.0 0.068 0.0 0.0 0.001 0.0 0.0 0.097 0.582
Riboflavin (mg) 0.0 0.016 0.014 0.0 0.0 0.261 0.0 0.0 0.0 0.0 0.0 0.291 1.746
Niacin (mg) 0.0 0.063 0.176 0.0 0.0 4.774 0.0 0.001 0.001 0.0 0.0 5.015 30.09
Pantothenic acid (mg) 0.0 0.063 0.024 0.0 0.0 0.408 0.0 n/a n/a 0.0 0.0 0.495 2.97
Vitamin B-6 (mg) 0.0 0.063 0.012 0.0 0.0 0.272 0.0 0.0 0.003 0.0 0.0 0.351 2.106
Folate (mcg) 0.0 9.975 1.12 0.0 0.0 7.938 0.0 0.009 0.002 0.0 0.0 19.044 114.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) 0.0 3.2 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.007 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.013 0.078
Threonine (g) 0.0 0.011 0.02 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.031 0.186
Isoleucine (g) 0.0 0.005 0.024 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.03 0.18
Leucine (g) 0.0 0.016 0.04 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.057 0.342
Lysine (g) 0.0 0.021 0.029 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.051 0.306
Methionine (g) 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.048
Cystine (g) 0.0 0.0 0.009 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.054
Phenylalanine (g) 0.0 0.016 0.026 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.043 0.258
Tyrosine (g) 0.0 0.005 0.018 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.144
Valine (g) 0.0 0.011 0.025 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.036 0.216
Arginine (g) 0.0 0.053 0.034 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.089 0.534
Histidine (g) 0.0 0.005 0.013 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.019 0.114
Alanine (g) 0.0 0.011 0.022 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.034 0.204
Aspartic acid (g) 0.0 0.047 0.054 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.103 0.618
Glutamic acid (g) 0.0 0.137 0.118 n/a n/a n/a 0.0 n/a 0.002 0.001 n/a 0.258 1.548
Glycine (g) 0.0 0.016 0.022 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.039 0.234
Proline (g) 0.0 0.005 0.037 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.043 0.258
Serine (g) 0.0 0.011 0.029 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.245 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.761 0.021 0.001 0.0 0.0 7.722 0.0 0.001 0.0 0.0 0.0 8.506 51.036
Phytosterols (mg) 9.315 7.875 n/a n/a n/a n/a 0.0 0.081 0.009 n/a n/a 17.281 103.686
Monounsaturated Fat (g) 2.079 0.005 0.001 0.0 0.0 8.403 0.0 0.001 0.0 0.0 0.0 10.489 62.934
Polyunsaturated (g) 1.44 0.011 0.002 0.0 0.0 0.805 0.0 0.001 0.0 0.0 0.0 2.259 13.554
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