Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 oz (200g) smoked panceta or bacom cut into large cubes
salt and pepper
1 little gem lettuce or 1/2 romaine lettuce
small bunch fresh dill, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
16.5g 		celery
11.87g 		navy beans
37.8g 		chicken stock
236.59g 		pepper
0.0g 		salt
0.0g 		cream
28.75g 		wine vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.08 8.44 2.37 n/a n/a 0.6 0.0 11.71 70.26
Total Fat (g) 3.84 0.02 0.02 0.57 0.24 n/a n/a 5.67 0.0 10.35 62.1
Carbohydrates (g) 0.0 1.54 0.35 22.96 0.95 n/a n/a 0.83 0.01 26.64 159.84
Ash (g) 0.1 0.06 0.09 1.25 1.66 n/a n/a 0.24 0.0 3.41 20.46
Calories (kcal) 33.938 6.6 1.899 127.386 16.561 n/a n/a 55.488 0.472 242.343 1454.058
Starch (g) n/a 0.0 0.0 12.44 n/a n/a n/a 0.0 n/a 12.44 74.64
Sucrose (g) n/a 0.16 0.01 1.26 n/a n/a n/a 0.0 n/a 1.44 8.64
Glucose (dextrose) (g) n/a 0.33 0.07 0.08 n/a n/a n/a 0.0 n/a 0.47 2.82
Fructose (g) n/a 0.21 0.06 0.0 n/a n/a n/a 0.0 n/a 0.27 1.62
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 1.01 n/a 1.01 6.06
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.75 14.7 11.32 4.57 231.38 n/a n/a 21.41 2.35 286.49 1718.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.22 1.47 0.0 n/a n/a 1.01 0.0 3.39 20.34
Galactose (g) n/a 0.0 0.08 0.13 n/a n/a n/a 0.0 n/a 0.21 1.26
Dietary Fiber (g) 0.0 0.3 0.2 9.2 0.9 n/a n/a 0.0 0.0 10.6 63.6
Calcium (mg) 1.136 3.795 4.747 55.566 14.195 n/a n/a 31.625 0.149 111.213 667.278
Iron (mg) 0.0 0.03 0.02 2.08 0.47 n/a n/a 0.05 0.01 2.67 16.02
Magnesium (mg) 0.095 1.65 1.305 66.15 2.366 n/a n/a 2.875 0.099 74.54 447.24
Phosphorus (mg) 1.136 4.785 2.848 153.846 30.756 n/a n/a 33.063 0.199 226.633 1359.798
Potassium (mg) 1.136 24.09 30.853 447.93 189.271 n/a n/a 40.538 0.969 734.786 4408.716
Sodium (mg) 27.264 0.66 9.493 1.89 373.81 n/a n/a 23.0 0.199 436.316 2617.896
Zinc (mg) 0.0 0.03 0.02 1.38 0.17 n/a n/a 0.11 0.0 1.7 10.2
Copper (mg) 0.0 0.007 0.005 0.314 0.071 n/a n/a 0.006 0.0 0.402 2.412
Manganese (mg) 0.0 0.021 0.012 0.537 0.118 n/a n/a 0.003 0.001 0.692 4.152
Selenium (mcg) 0.0 0.1 0.0 4.2 0.0 n/a n/a 0.7 n/a 5.1 30.6
Vitamin A, IU (IU) 118.286 0.33 53.281 0.0 0.0 n/a n/a 165.6 0.0 337.497 2024.982
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 n/a n/a 46.0 n/a 77.761 466.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 2.611 0.0 0.0 n/a n/a 46.575 0.0 81.562 489.372
Beta Carotene (mcg) 7.479 0.165 32.04 0.0 0.0 n/a n/a 7.475 n/a 47.159 282.954
Vitamin E (mg) 0.11 0.0 0.03 0.01 0.0 n/a n/a 0.13 n/a 0.28 1.68
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 33.583 0.0 0.0 n/a n/a 0.0 n/a 34.243 205.458
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.76 n/a n/a n/a 0.01 n/a 0.77 4.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 1.2 0.4 n/a 16.6 n/a n/a 0.3 0.0 18.4 110.4
Thiamin (mg) 0.0 0.008 0.002 0.295 0.0 n/a n/a 0.012 n/a 0.317 1.902
Riboflavin (mg) 0.001 0.005 0.007 0.06 0.024 n/a n/a 0.049 n/a 0.147 0.882
Niacin (mg) 0.002 0.02 0.038 0.828 1.207 n/a n/a 0.032 n/a 2.126 12.756
Pantothenic acid (mg) 0.005 0.02 0.03 0.28 0.024 n/a n/a 0.098 n/a 0.456 2.736
Vitamin B-6 (mg) 0.0 0.02 0.008 0.163 0.024 n/a n/a 0.017 n/a 0.232 1.392
Folate (mcg) 0.142 3.135 4.272 137.592 0.0 n/a n/a 2.013 n/a 147.154 882.924
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.09 n/a n/a 0.08 n/a 0.18 1.08
Choline (mg) 0.9 1.0 0.7 33.0 n/a n/a n/a 5.5 n/a 41.2 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.095 n/a n/a n/a 0.012 n/a 0.109 0.654
Threonine (g) 0.002 0.003 0.002 0.268 n/a n/a n/a 0.035 n/a 0.31 1.86
Isoleucine (g) 0.002 0.002 0.002 0.359 n/a n/a n/a 0.04 n/a 0.406 2.436
Leucine (g) 0.004 0.005 0.004 0.65 n/a n/a n/a 0.078 n/a 0.74 4.44
Lysine (g) 0.003 0.007 0.004 0.484 n/a n/a n/a 0.066 n/a 0.563 3.378
Methionine (g) 0.001 0.0 0.001 0.102 n/a n/a n/a 0.02 n/a 0.124 0.744
Cystine (g) 0.0 0.0 0.0 0.072 n/a n/a n/a 0.009 n/a 0.081 0.486
Phenylalanine (g) 0.002 0.005 0.002 0.438 n/a n/a n/a 0.037 n/a 0.485 2.91
Tyrosine (g) 0.002 0.002 0.001 0.181 n/a n/a n/a 0.037 n/a 0.224 1.344
Valine (g) 0.003 0.003 0.004 0.469 n/a n/a n/a 0.049 n/a 0.527 3.162
Arginine (g) 0.001 0.017 0.002 0.386 n/a n/a n/a 0.029 n/a 0.435 2.61
Histidine (g) 0.001 0.002 0.001 0.193 n/a n/a n/a 0.023 n/a 0.22 1.32
Alanine (g) 0.001 0.003 0.002 0.344 n/a n/a n/a 0.029 n/a 0.38 2.28
Aspartic acid (g) 0.003 0.015 0.014 0.983 n/a n/a n/a 0.063 n/a 1.078 6.468
Glutamic acid (g) 0.009 0.043 0.011 1.172 n/a n/a n/a 0.164 n/a 1.398 8.388
Glycine (g) 0.001 0.005 0.002 0.302 n/a n/a n/a 0.017 n/a 0.328 1.968
Proline (g) 0.004 0.002 0.002 0.423 n/a n/a n/a 0.075 n/a 0.506 3.036
Serine (g) 0.002 0.003 0.002 0.446 n/a n/a n/a 0.046 n/a 0.5 3.0
Cholesterol (mg) 10.177 0.0 0.0 n/a 0.0 n/a n/a 14.95 n/a 25.127 150.762
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.005 0.064 0.071 n/a n/a 3.309 0.0 5.887 35.322
Phytosterols (mg) n/a 2.475 0.712 n/a n/a n/a n/a n/a n/a 3.187 19.122
Monounsaturated Fat (g) 0.995 0.002 0.004 0.095 0.118 n/a n/a 1.458 n/a 2.671 16.026
Polyunsaturated (g) 0.144 0.003 0.009 0.533 0.047 n/a n/a 0.242 n/a 0.978 5.868
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