Rainbow Trout With Roasted Garlic Mayonnaise Recipe

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0 votes | 667 views
Servings: 2

Ingredients

Cost per serving $0.36 view details
  • 4 x Rainbow Trout Fillets (about 4 ounce. each)
  • 1/4 c. Fresh Lime Juice
  • 1 Tbsp. Vegetable Oil
  • 1/4 tsp Cumin
  • 1 x Bulb Garlic
  • 2 Tbsp. Regular or possibly Light Mayonnaise
  • 1/2 tsp Fresh Lemon Juice
  • 1/8 tsp Cumin

Directions

  1. Marinate trout. Meanwhile,break garlic bulb into cloves, leaving skins intact. Place on cookie sheet in 350 F. degree oven for about 15 min, till tender. Remove skins and mash garlic with fork: blend with mayonnaise ingredients. Chill. Cook trout. Serve immediately with mayonnaise.
  2. Makes 2 to 4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 2 servings
Calories 89  
Calories from Fat 68 76%
Total Fat 7.67g 10%
Saturated Fat 0.73g 3%
Trans Fat 0.18g  
Cholesterol 8mg 3%
Sodium 6mg 0%
Potassium 108mg 3%
Total Carbs 2.83g 1%
Dietary Fiber 0.2g 1%
Sugars 0.55g 0%
Protein 3.16g 5%
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