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Quinoa upma
by
Gita Jaishankar
Current rating: 4.0
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%20%20My%20huuby%20liked%20this%20upma%20though,%20I%20made%20sure%20I%20made%20it%20a%20little%20bit%20spicier.%20Usually%20when%20I%20making%20upma%20with%20different%20grains%20other%20than%20the%20regular%20rava,%20I%20add%20tomatoes%20and%20also%20chili%20powder.%20This%20gives%20a%20different%20taste%20to%20these%20kinds%20of%20chewy%20grains.%20I%20am%20planning%20to%20make%20a%20less%20spicier%20version%20with%20vegetables%20for%20my%20little%20girl%20this%20weekend.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1.%20Quinoa,%201%20cup.%3C/p%3E%3Cp%3E2.%20Onion,%20medium%20size,%201%20diced%20finely.%3C/p%3E%3Cp%3E3.%20Tomato,%20small,%201,%20chopped.%3C/p%3E%3Cp%3E4.%20Green%20chilies,%202,%20slit%20into%20two.%3C/p%3E%3Cp%3E5.%20Finely%20chopped%20ginger,%201/2%20tablespoon.%3C/p%3E%3Cp%3E6.%20Fresh%20or%20frozen%20green%20peas,%201/4%20cup%20(optional).%3C/p%3E%3Cp%3E7.%20Turmeric%20powder,%20a%20pinch.%3C/p%3E%3Cp%3E8.%20Chili%20powder,%201/4%20teaspoon.%3C/p%3E%3Cp%3E9.%20Salt%20as%20per%20taste.%3C/p%3E%3Cp%3E10.%20Curry%20leaves%20and%20chopped%20cilantro%20for%20garnishing.%3C/p%3E%3Cp%3E11.%20Mustard%20seeds,%201/2%20teaspoon.%3C/p%3E%3Cp%3E12.%20Urad%20dhal,%201/2%20teaspoon.%3C/p%3E%3Cp%3E13.%20Channa%20dhal,%201/2%20teaspoon.%3C/p%3E%3Cp%3E14.%20Broken%20dried%20red%20chilies,%202.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EWash%20the%20quinoa%20well%20and%20keep%20aside.%20Heat%20a%20pan%20with%20a%20tablespoon%20of%20oil.%20Once%20the%20oil%20is%20hot%20enough,%20add%20the%20mustard%20seeds%20and%20let%20it%20splutter.%20Then%20add%20the%20urad%20dhal,%20channa%20dhal,%20and%20broken%20chilies%20and%20fry%20for%20a%20few%20seconds.%20Add%20the%20diced%20onions%20and%20saut%C3%A9%20for%20a%20few%20minutes%20until%20they%20are%20translucent.%20Then%20add%20the%20chopped%20tomatoes,%20green%20chilies,%20chopped%20ginger,%20along%20with%20salt,%20turmeric%20powder,%20and%20chili%20powder%20and%20keep%20saut%C3%A9ing%20until%20everything%20is%20blended.%20Add%202%20cups%20of%20water%20and%20once%20the%20water%20comes%20to%20a%20boil,%20add%20the%20quinoa.%20Cook%20under%20low-to-medium%20flame%20for%2010-12%20minutes%20until%20the%20quinoa%20is%20cooked%20and%20the%20dish%20turns%20dry.%20Garnish%20with%20curry%20leaves%20and%20cilantro%20and%20serve%20hot%20with%20coconut%20chutney.%3C/p%3E){kind=link}