Quick Green Beans With Toasted Almonds Recipe

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Servings: 6

Ingredients

Cost per serving $0.31 view details
  • 1/3 c. sliced almonds
  • 1 1/2 lb Blue Lake beans
  • 1/3 c. water
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Butter to taste

Directions

  1. Roast almonds in a skillet over high heat.
  2. Place a steamer insert in the bottom of a 3-qt or possibly larger pressure cooker. Add in 1/2 c. of water and place beans in the steamer.
  3. Cover and bring under pressure to the first red ring (8 pounds pressure) over high heat. Turn off heat and time 1 minute being careful not to go over the first red ring.
  4. Remove from heat and use Cool Water Release Method if making in advance.
  5. If serving immediately, place in decorative dish, dot with butter, season with salt and pepper and scatter the almonds on top of the beans.
  6. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 6 servings
Calories 147  
Calories from Fat 143 97%
Total Fat 16.29g 20%
Saturated Fat 9.75g 39%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 109mg 5%
Potassium 19mg 1%
Total Carbs 0.45g 0%
Dietary Fiber 0.2g 1%
Sugars 0.09g 0%
Protein 0.59g 1%
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