Quick And Easy Fried Banana Parcels Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
100.0g |
butter
25.0g |
banana
75.52g |
self raising flour
50.0g |
allspice
1.9g |
rum
27.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 0.21 | 0.82 | 4.95 | 0.12 | 0.0 | 13.74 | 13.74 |
| Total Fat (g) | 3.29 | 20.28 | 0.25 | 0.49 | 0.17 | 0.0 | 24.47 | 24.47 |
| Carbohydrates (g) | 50.61 | 0.02 | 17.25 | 37.11 | 1.37 | 0.0 | 106.35 | 106.35 |
| Ash (g) | 2.03 | 0.01 | 0.62 | 2.17 | 0.09 | 0.0 | 4.91 | 4.91 |
| Calories (kcal) | 266.0 | 179.25 | 67.213 | 177.0 | 4.997 | 64.218 | 758.678 | 758.678 |
| Starch (g) | 40.61 | n/a | 4.06 | n/a | n/a | n/a | 44.67 | 44.67 |
| Sucrose (g) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 1.8 | 1.8 |
| Glucose (dextrose) (g) | 1.38 | n/a | 3.76 | n/a | n/a | n/a | 5.14 | 5.14 |
| Fructose (g) | 1.83 | n/a | 3.66 | n/a | n/a | n/a | 5.49 | 5.49 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.1 | n/a | 0.01 | n/a | n/a | n/a | 1.11 | 1.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 9.3 | 9.3 |
| Water (g) | 36.44 | 4.49 | 56.57 | 5.3 | 0.16 | 18.51 | 121.47 | 121.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.31 | 0.02 | 9.24 | 0.11 | n/a | 0.0 | 13.67 | 13.67 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 2.0 | 1.4 | 0.4 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 151.0 | 6.0 | 3.776 | 169.0 | 12.559 | 0.0 | 342.335 | 342.335 |
| Iron (mg) | 3.74 | 0.01 | 0.2 | 2.34 | 0.13 | 0.03 | 6.44 | 6.44 |
| Magnesium (mg) | 23.0 | 0.5 | 20.39 | 9.5 | 2.565 | 0.0 | 55.955 | 55.955 |
| Phosphorus (mg) | 99.0 | 6.0 | 16.614 | 297.5 | 2.147 | 1.39 | 422.651 | 422.651 |
| Potassium (mg) | 100.0 | 6.0 | 270.362 | 62.0 | 19.836 | 0.556 | 458.754 | 458.754 |
| Sodium (mg) | 681.0 | 2.75 | 0.755 | 635.0 | 1.463 | 0.278 | 1321.246 | 1321.246 |
| Zinc (mg) | 0.74 | 0.02 | 0.11 | 0.31 | 0.02 | 0.02 | 1.22 | 1.22 |
| Copper (mg) | 0.25 | 0.005 | 0.06 | 0.055 | 0.01 | 0.014 | 0.395 | 0.395 |
| Manganese (mg) | 0.48 | 0.0 | 0.204 | 0.5 | 0.056 | 0.006 | 1.245 | 1.245 |
| Selenium (mcg) | 17.3 | 0.3 | 0.8 | 17.2 | 0.1 | 0.0 | 35.6 | 35.6 |
| Vitamin A, IU (IU) | 0.0 | 624.75 | 48.333 | 0.0 | 10.26 | 0.0 | 683.343 | 683.343 |
| Retinol (mcg) | 0.0 | 167.75 | 0.0 | 0.0 | 0.0 | 0.0 | 167.75 | 167.75 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 171.0 | 2.266 | 0.0 | 0.513 | 0.0 | 173.779 | 173.779 |
| Beta Carotene (mcg) | 0.0 | 39.5 | 19.635 | 0.0 | n/a | 0.0 | 59.135 | 59.135 |
| Vitamin E (mg) | 0.22 | 0.58 | 0.08 | 0.03 | n/a | 0.0 | 0.9 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 44.0 | 0.0 | 16.614 | 9.0 | n/a | 0.0 | 69.614 | 69.614 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.16 | n/a | n/a | 0.18 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.7 | 0.0 | 7.3 | 7.3 |
| Thiamin (mg) | 0.46 | 0.003 | 0.023 | 0.335 | 0.002 | 0.003 | 0.825 | 0.825 |
| Riboflavin (mg) | 0.33 | 0.008 | 0.053 | 0.205 | 0.001 | 0.0 | 0.597 | 0.597 |
| Niacin (mg) | 4.39 | 0.01 | 0.506 | 2.915 | 0.054 | 0.0 | 7.875 | 7.875 |
| Pantothenic acid (mg) | 0.2 | 0.028 | 0.249 | 0.22 | n/a | 0.0 | 0.697 | 0.697 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.279 | 0.025 | 0.004 | 0.0 | 0.388 | 0.388 |
| Folate (mcg) | 111.0 | 0.75 | 15.104 | 98.0 | 0.684 | 0.0 | 225.538 | 225.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Choline (mg) | 14.6 | 4.7 | 7.4 | 5.2 | n/a | 0.0 | 31.9 | 31.9 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 79.0 | 0.0 | 0.0 | 165.0 | 165.0 |
| Tryptophan (g) | 0.09 | 0.003 | 0.008 | 0.06 | n/a | 0.0 | 0.16 | 0.16 |
| Threonine (g) | 0.23 | 0.01 | 0.023 | 0.135 | n/a | 0.0 | 0.398 | 0.398 |
| Isoleucine (g) | 0.3 | 0.013 | 0.023 | 0.17 | n/a | 0.0 | 0.505 | 0.505 |
| Leucine (g) | 0.53 | 0.02 | 0.053 | 0.34 | n/a | 0.0 | 0.943 | 0.943 |
| Lysine (g) | 0.2 | 0.018 | 0.038 | 0.11 | n/a | 0.0 | 0.365 | 0.365 |
| Methionine (g) | 0.14 | 0.005 | 0.008 | 0.09 | n/a | 0.0 | 0.243 | 0.243 |
| Cystine (g) | 0.16 | 0.003 | 0.008 | 0.105 | n/a | 0.0 | 0.275 | 0.275 |
| Phenylalanine (g) | 0.37 | 0.01 | 0.038 | 0.25 | n/a | 0.0 | 0.668 | 0.668 |
| Tyrosine (g) | 0.22 | 0.01 | 0.008 | 0.15 | n/a | 0.0 | 0.388 | 0.388 |
| Valine (g) | 0.34 | 0.015 | 0.038 | 0.2 | n/a | 0.0 | 0.593 | 0.593 |
| Arginine (g) | 0.28 | 0.008 | 0.038 | 0.2 | n/a | 0.0 | 0.525 | 0.525 |
| Histidine (g) | 0.17 | 0.005 | 0.06 | 0.11 | n/a | 0.0 | 0.345 | 0.345 |
| Alanine (g) | 0.26 | 0.008 | 0.03 | 0.16 | n/a | 0.0 | 0.458 | 0.458 |
| Aspartic acid (g) | 0.36 | 0.015 | 0.091 | 0.21 | n/a | 0.0 | 0.676 | 0.676 |
| Glutamic acid (g) | 2.47 | 0.045 | 0.113 | 1.665 | n/a | 0.0 | 4.293 | 4.293 |
| Glycine (g) | 0.27 | 0.005 | 0.03 | 0.18 | n/a | 0.0 | 0.485 | 0.485 |
| Proline (g) | 0.82 | 0.02 | 0.023 | 0.575 | n/a | 0.0 | 1.438 | 1.438 |
| Serine (g) | 0.37 | 0.013 | 0.03 | 0.245 | n/a | 0.0 | 0.658 | 0.658 |
| Cholesterol (mg) | 0.0 | 53.75 | 0.0 | 0.0 | 0.0 | 0.0 | 53.75 | 53.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.72 | 12.843 | 0.083 | 0.075 | 0.048 | 0.0 | 13.769 | 13.769 |
| Phytosterols (mg) | 0.0 | n/a | 12.083 | n/a | 1.159 | n/a | 13.242 | 13.242 |
| Monounsaturated Fat (g) | 0.68 | 5.255 | 0.023 | 0.045 | 0.013 | 0.0 | 6.015 | 6.015 |
| Polyunsaturated (g) | 1.36 | 0.76 | 0.053 | 0.205 | 0.045 | 0.0 | 2.423 | 2.423 |