Pumpkin Oatmeal Pancakes Recipe

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2 votes | 3185 views

A Healthy Fall Spin on Pancakes...reminds me of Little Debbie Oatmeal Creame Pie....of course, way healthier...low calorie, High Protein Clean Version!

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $1.43 view details

Directions

  1. Heat Griddle/Skillet Med/High Heat
  2. Lightly Spray Pan
  3. Mix all ingredients together, except for yogurt spread
  4. Pour onto hot skillet, to form 2 small pancakes
  5. May need to use spoon to flatten mixture, since it is thicker than normal pancakes, allow bottom to cook 30sec before flattening
  6. Cook on each side, flip..around 2 mins
  7. In small bowl mix together greek yogurt and spices
  8. Spread on top of one pancake, top with other
  9. Top with diced walnuts
  10. 1 serving is 2 small pancakes with yogurt spread

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 154g
Calories 344  
Calories from Fat 142 41%
Total Fat 16.59g 21%
Saturated Fat 10.44g 42%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 1292mg 54%
Potassium 419mg 12%
Total Carbs 40.82g 11%
Dietary Fiber 9.4g 31%
Sugars 4.31g 3%
Protein 10.02g 16%
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