Puff Pancake with Caramelized Cinnamon Apples (SRC) Recipe

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Ingredients

  • 1/2 cup vanilla almond milk
  • 1 egg
  • 1/2 cup flour
  • dash of salt
  • 1 splash vanilla extract
  • 1/2 tablespoon melted butter
  • Preheat oven to 400 degrees. Whisk all ingredients together. Set aside.
  • 1 apple, sliced -one with red skin is nice - if you leave it on you have some red color :)
  • 1/2 tablespoon butter
  • 1 tablespoon brown sugar
  • dash or 2 of cinnamon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 298g
Calories 530  
Calories from Fat 148 28%
Total Fat 16.78g 21%
Saturated Fat 8.81g 35%
Trans Fat 0.0g  
Cholesterol 217mg 72%
Sodium 305mg 13%
Potassium 323mg 9%
Total Carbs 84.15g 22%
Dietary Fiber 5.6g 19%
Sugars 30.88g 21%
Protein 12.55g 20%
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