Pudding Poke Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cake 56.7g	milk 45.75g	Total Per Serving	Total for Recipe
Protein (g)	2.49	1.54	4.04	32.32
Total Fat (g)	6.58	0.44	7.02	56.16
Carbohydrates (g)	44.28	2.28	46.56	372.48
Ash (g)	1.3	0.34	1.65	13.2
Calories (kcal)	244.939	19.215	264.154	2113.232
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	2.38	2.38	19.04
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	2.1	41.14	43.24	345.92
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.38	2.38	19.04
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	4.8
Calcium (mg)	76.543	54.443	130.986	1047.888
Iron (mg)	0.27	0.01	0.29	2.32
Magnesium (mg)	5.67	5.033	10.702	85.616
Phosphorus (mg)	175.766	43.463	219.229	1753.832
Potassium (mg)	46.493	68.625	115.118	920.944
Sodium (mg)	372.511	20.13	392.641	3141.128
Zinc (mg)	0.15	0.19	0.35	2.8
Copper (mg)	0.04	0.005	0.044	0.352
Manganese (mg)	0.108	0.0	0.108	0.864
Selenium (mcg)	n/a	1.5	1.5	12.0
Vitamin A, IU (IU)	0.567	89.67	90.237	721.896
Retinol (mcg)	0.0	26.535	26.535	212.28
Vitamin A, RAE (mcg_RAE)	0.0	26.535	26.535	212.28
Beta Carotene (mcg)	n/a	0.915	0.915	7.32
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	23.79	23.79	190.32
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.8
Thiamin (mg)	0.045	0.009	0.055	0.44
Riboflavin (mg)	0.028	0.087	0.115	0.92
Niacin (mg)	0.176	0.041	0.217	1.736
Pantothenic acid (mg)	0.204	0.165	0.369	2.952
Vitamin B-6 (mg)	0.045	0.018	0.064	0.512
Folate (mcg)	5.103	2.288	7.39	59.12
Vitamin B-12 (mcg)	0.06	0.2	0.26	2.08
Choline (mg)	n/a	8.1	8.1	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.018	0.052	0.416
Threonine (g)	0.079	0.041	0.121	0.968
Isoleucine (g)	0.108	0.087	0.195	1.56
Leucine (g)	0.187	0.174	0.361	2.888
Lysine (g)	0.113	0.133	0.246	1.968
Methionine (g)	0.045	0.037	0.082	0.656
Cystine (g)	0.045	0.055	0.1	0.8
Phenylalanine (g)	0.113	0.078	0.191	1.528
Tyrosine (g)	0.079	0.064	0.143	1.144
Valine (g)	0.119	0.101	0.22	1.76
Arginine (g)	0.091	0.046	0.136	1.088
Histidine (g)	0.051	0.037	0.088	0.704
Alanine (g)	0.074	0.05	0.124	0.992
Aspartic acid (g)	0.125	0.142	0.267	2.136
Glutamic acid (g)	0.731	0.357	1.088	8.704
Glycine (g)	0.074	0.027	0.101	0.808
Proline (g)	0.261	0.165	0.426	3.408
Serine (g)	0.13	0.096	0.226	1.808
Cholesterol (mg)	1.134	2.288	3.421	27.368
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.987	0.288	1.275	10.2
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.756	0.128	2.884	23.072
Polyunsaturated (g)	2.483	0.018	2.502	20.016