Pork With Orange Mustard Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 2 to 2 1/2 lbs pork loin roast)
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chop
85.5g 		onions
12.0g 		oil
3.4g 		orange juice
31.0g 		soy sauce
6.0g 		mustard
3.75g 		honey
2.65g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.22 0.0 0.22 0.38 0.16 0.01 0.06 12.5 50.0
Total Fat (g) 22.74 0.02 3.4 0.06 0.0 0.15 0.0 0.0 26.38 105.52
Carbohydrates (g) 3.93 0.88 0.0 3.22 0.46 0.2 2.18 0.25 11.13 44.52
Ash (g) n/a 0.1 0.0 0.12 0.92 0.14 0.01 0.01 1.29 5.16
Calories (kcal) 269.325 3.84 30.056 13.95 3.18 2.513 8.048 1.162 332.074 1328.296
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.95 n/a 0.96 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.01 1.08 n/a 1.09 4.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.2 10.78 0.0 27.37 4.25 3.1 0.45 0.02 90.18 360.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.0 2.6 0.1 0.03 2.17 0.09 5.28 21.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 0.0 8.64 0.0 3.41 1.14 2.175 0.159 0.28 15.804 63.216
Iron (mg) 0.55 0.18 0.0 0.06 0.12 0.06 0.01 0.01 0.98 3.92
Magnesium (mg) 11.97 2.4 0.0 3.41 2.58 1.838 0.053 0.203 22.453 89.812
Phosphorus (mg) 129.105 4.44 0.0 5.27 7.5 3.975 0.106 1.46 151.855 607.42
Potassium (mg) 349.695 33.12 0.0 62.0 13.02 5.175 1.377 3.854 468.24 1872.96
Sodium (mg) 1137.15 1.92 0.0 0.31 338.22 42.563 0.106 0.091 1520.359 6081.436
Zinc (mg) 1.36 0.05 0.0 0.02 0.03 0.02 0.01 0.01 1.49 5.96
Copper (mg) 0.043 0.01 0.0 0.012 0.006 0.003 0.001 0.001 0.076 0.304
Manganese (mg) n/a 0.019 n/a 0.003 0.025 0.016 0.002 0.002 0.067 0.268
Selenium (mcg) 19.6 0.1 0.0 0.0 0.0 1.2 0.0 0.1 21.1 84.4
Vitamin A, IU (IU) n/a 119.64 0.0 62.0 0.0 2.663 0.0 0.0 184.303 737.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 3.1 0.0 0.15 0.0 0.0 9.25 37.0
Beta Carotene (mcg) 0.0 71.76 0.0 10.23 0.0 1.088 0.0 0.0 83.078 332.312
Vitamin E (mg) 0.36 0.07 0.31 0.01 0.0 0.01 0.0 0.0 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.0 35.65 0.0 0.675 0.0 0.0 172.765 691.06
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 15.5 0.0 0.1 0.0 0.1 17.9 71.6
Thiamin (mg) 0.274 0.007 0.0 0.028 0.002 0.013 0.0 0.002 0.325 1.3
Riboflavin (mg) 0.154 0.01 0.0 0.009 0.01 0.001 0.001 0.001 0.186 0.744
Niacin (mg) 3.018 0.064 0.0 0.124 0.132 0.02 0.003 0.002 3.363 13.452
Pantothenic acid (mg) n/a 0.01 0.0 0.059 0.018 0.011 0.002 n/a 0.1 0.4
Vitamin B-6 (mg) 0.188 0.007 0.0 0.012 0.009 0.002 0.001 0.01 0.23 0.92
Folate (mcg) 2.565 7.68 0.0 9.3 0.84 0.263 0.053 0.007 20.707 82.828
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 58.6 0.7 n/a 1.9 1.1 0.8 0.1 0.2 63.4 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 0.005 0.0 0.0 0.001 0.009 0.036
Threonine (g) n/a 0.008 0.0 0.003 0.015 0.006 0.0 0.002 0.035 0.14
Isoleucine (g) n/a 0.01 0.0 0.003 0.018 0.006 0.0 0.002 0.039 0.156
Leucine (g) n/a 0.013 0.0 0.003 0.03 0.011 0.0 0.004 0.061 0.244
Lysine (g) n/a 0.011 0.0 0.003 0.022 0.01 0.0 0.002 0.048 0.192
Methionine (g) n/a 0.002 0.0 0.0 0.005 0.003 0.0 0.001 0.012 0.048
Cystine (g) n/a n/a 0.0 0.003 0.007 0.003 0.0 0.001 0.013 0.052
Phenylalanine (g) n/a 0.007 0.0 0.003 0.02 0.006 0.0 0.002 0.038 0.152
Tyrosine (g) n/a 0.006 0.0 0.0 0.014 0.005 0.0 0.001 0.026 0.104
Valine (g) n/a 0.01 0.0 0.003 0.019 0.008 0.0 0.002 0.042 0.168
Arginine (g) n/a 0.016 0.0 0.016 0.026 0.01 0.0 0.006 0.073 0.292
Histidine (g) n/a 0.004 0.0 0.0 0.01 0.005 0.0 0.001 0.019 0.076
Alanine (g) n/a 0.01 0.0 0.006 0.017 0.006 0.0 0.001 0.04 0.16
Aspartic acid (g) n/a 0.02 0.0 0.025 0.04 0.015 0.001 0.005 0.106 0.424
Glutamic acid (g) n/a 0.046 0.0 0.009 0.089 0.028 0.001 0.007 0.18 0.72
Glycine (g) n/a 0.011 0.0 0.003 0.017 0.009 0.0 0.002 0.042 0.168
Proline (g) n/a 0.014 0.0 0.012 0.028 0.014 0.002 0.001 0.072 0.288
Serine (g) n/a 0.01 0.0 0.003 0.022 0.008 0.0 0.002 0.044 0.176
Cholesterol (mg) 60.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.705 242.82
Trans Fat (g) n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.088 0.352
Saturated Fat (g) 8.541 0.004 0.253 0.006 0.001 0.009 0.0 0.0 8.814 35.256
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a n/a 0.028 8.528 34.112
Monounsaturated Fat (g) 11.551 0.004 0.773 0.012 0.001 0.099 0.0 0.0 12.439 49.756
Polyunsaturated (g) 1.727 0.008 2.215 0.012 0.001 0.036 0.0 0.001 4.001 16.004
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